The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3101–3150 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3102 | Clementines, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3103 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3104 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.04 mg | 5% |
| 3105 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.04 mg | 5% |
| 3106 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% |
| 3107 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% |
| 3108 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 5% |
| 3109 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% |
| 3110 | Cake, boston cream pie, commercially prepared | Baked Products | 0.04 mg | 5% |
| 3111 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3112 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 5% |
| 3113 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3114 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3115 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3116 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3117 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3118 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3119 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3120 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 5% |
| 3121 | Cherry juice, tart | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3122 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3123 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3124 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 5% |
| 3125 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 5% |
| 3126 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% |
| 3127 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% |
| 3128 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.04 mg | 5% |
| 3129 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.04 mg | 5% |
| 3130 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.04 mg | 5% |
| 3131 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.04 mg | 5% |
| 3132 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 5% |
| 3133 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% |
| 3134 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.04 mg | 5% |
| 3135 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.04 mg | 5% |
| 3136 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% |
| 3137 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% |
| 3138 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 5% |
| 3139 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% |
| 3140 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.04 mg | 5% |
| 3141 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% |
| 3142 | Couscous, cooked | Cereal Grains and Pasta | 0.04 mg | 5% |
| 3143 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3144 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3145 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 5% |
| 3146 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3147 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3148 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.04 mg | 5% |
| 3149 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.04 mg | 5% |
| 3150 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 5% |
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