Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3433 foods.

# Food Category Per 100 g % DV
3101 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2%
3102 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 2%
3103 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.02 mg 2%
3104 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
3105 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2%
3106 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 2%
3107 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2%
3108 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3109 Carbonated drinks, ginger ale Beverages 0.02 mg 2%
3110 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.02 mg 2%
3111 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 2%
3112 Alcohol, wine cooler Beverages 0.02 mg 2%
3113 Drink, fruit punch flavour, powder, water added Beverages 0.02 mg 2%
3114 Candies, caramel Sweets 0.02 mg 2%
3115 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 2%
3116 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2%
3117 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2%
3118 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
3119 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 2%
3120 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.02 mg 2%
3121 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2%
3122 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2%
3123 Cabbage, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3124 Carrot, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3125 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2%
3126 Dessert, frozen, ice cream, light, vanilla Sweets 0.02 mg 2%
3127 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 2%
3128 Sweets, syrups. table blends, cane and 15% maple Sweets 0.02 mg 2%
3129 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3130 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3131 Onion, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2%
3132 Guava, nectar, canned Fruits and fruit juices 0.02 mg 2%
3133 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.02 mg 2%
3134 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.02 mg 2%
3135 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
3136 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 2%
3137 Alcohol, cocktail, margarita Beverages 0.02 mg 2%
3138 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2%
3139 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 2%
3140 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2%
3141 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.02 mg 2%
3142 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 2%
3143 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 2%
3144 Butter, whipped Dairy and Egg Products 0.02 mg 2%
3145 Butter, unsalted Dairy and Egg Products 0.02 mg 2%
3146 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.02 mg 2%
3147 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.02 mg 2%
3148 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.02 mg 2%
3149 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 2%
3150 Lemon juice, raw Fruits and fruit juices 0.02 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free