Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3101–3150 of 3,433 foods

#	Food	Category	Per 100 g	% DV
3101	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%
3102	Juice drink, orange, Calorie-reduced	Beverages	0.02 mg	2%
3103	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.02 mg	2%
3104	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
3105	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%
3106	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	2%
3107	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%
3108	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3109	Carbonated drinks, ginger ale	Beverages	0.02 mg	2%
3110	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.02 mg	2%
3111	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 mg	2%
3112	Alcohol, wine cooler	Beverages	0.02 mg	2%
3113	Drink, fruit punch flavour, powder, water added	Beverages	0.02 mg	2%
3114	Candies, caramel	Sweets	0.02 mg	2%
3115	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.02 mg	2%
3116	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%
3117	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%
3118	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
3119	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	2%
3120	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.02 mg	2%
3121	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%
3122	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 mg	2%
3123	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3124	Carrot, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3125	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.02 mg	2%
3126	Dessert, frozen, ice cream, light, vanilla	Sweets	0.02 mg	2%
3127	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.02 mg	2%
3128	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 mg	2%
3129	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
3130	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
3131	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
3132	Guava, nectar, canned	Fruits and fruit juices	0.02 mg	2%
3133	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	0.02 mg	2%
3134	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.02 mg	2%
3135	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
3136	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	2%
3137	Alcohol, cocktail, margarita	Beverages	0.02 mg	2%
3138	Dip, cream cheese base	Soups, Sauces and Gravies	0.02 mg	2%
3139	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.02 mg	2%
3140	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%
3141	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.02 mg	2%
3142	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%
3143	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%
3144	Butter, whipped	Dairy and Egg Products	0.02 mg	2%
3145	Butter, unsalted	Dairy and Egg Products	0.02 mg	2%
3146	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.02 mg	2%
3147	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.02 mg	2%
3148	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.02 mg	2%
3149	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.02 mg	2%
3150	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%

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Vegetarian foods high in Copper (Canadian (CNF))

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