Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4066 foods.

# Food Category Per 100 g % DV
3051 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.04 mg 5%
3052 Beverages, Lemonade, powder Beverages 0.04 mg 5%
3053 Alcoholic beverage, wine, dessert, dry Beverages 0.04 mg 5%
3054 Pie crust, refrigerated, regular, unbaked Baked Products 0.04 mg 5%
3055 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.04 mg 5%
3056 Syrups, table blends, pancake, with 2% maple Sweets 0.04 mg 5%
3057 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 5%
3058 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 5%
3059 Broccoli, leaves, raw Vegetables and Vegetable Products 0.04 mg 5%
3060 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.04 mg 5%
3061 Broccoli, stalks, raw Vegetables and Vegetable Products 0.04 mg 5%
3062 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 5%
3063 Papayas, raw Fruits and Fruit Juices 0.04 mg 5%
3064 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 5%
3065 Carrots, raw Vegetables and Vegetable Products 0.04 mg 5%
3066 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 5%
3067 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.04 mg 5%
3068 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.04 mg 5%
3069 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.04 mg 5%
3070 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 5%
3071 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.04 mg 5%
3072 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.04 mg 5%
3073 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.04 mg 5%
3074 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.04 mg 5%
3075 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.04 mg 5%
3076 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 5%
3077 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
3078 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
3079 Frozen novelties, ice type, pineapple-coconut Sweets 0.04 mg 5%
3080 Babyfood, juice, orange-carrot Baby Foods 0.04 mg 5%
3081 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 5%
3082 Plantains, yellow, baked Fruits and Fruit Juices 0.04 mg 5%
3083 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.04 mg 5%
3084 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%
3085 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
3086 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.04 mg 5%
3087 Babyfood, juice, orange and apple and banana Baby Foods 0.04 mg 5%
3088 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 5%
3089 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.04 mg 5%
3090 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.04 mg 5%
3091 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.04 mg 5%
3092 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.04 mg 5%
3093 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.04 mg 5%
3094 Waffles, plain, frozen, ready-to-heat Baked Products 0.04 mg 5%
3095 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 5%
3096 Clementines, raw Fruits and Fruit Juices 0.04 mg 5%
3097 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
3098 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 5%
3099 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 5%
3100 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free