The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3051–3100 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% |
| 3052 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 5% |
| 3053 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.04 mg | 5% |
| 3054 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 0.04 mg | 5% |
| 3055 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.04 mg | 5% |
| 3056 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.04 mg | 5% |
| 3057 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3058 | Carrots, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3059 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3060 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3061 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3062 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3063 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3064 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3065 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3066 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3067 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% |
| 3068 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3069 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.04 mg | 5% |
| 3070 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3071 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.04 mg | 5% |
| 3072 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.04 mg | 5% |
| 3073 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.04 mg | 5% |
| 3074 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.04 mg | 5% |
| 3075 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.04 mg | 5% |
| 3076 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 5% |
| 3077 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3078 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.04 mg | 5% |
| 3079 | Babyfood, juice, orange and pineapple | Baby Foods | 0.04 mg | 5% |
| 3080 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 5% |
| 3081 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.04 mg | 5% |
| 3082 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3083 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3084 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3085 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3086 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 5% |
| 3087 | Babyfood, juice, orange-carrot | Baby Foods | 0.04 mg | 5% |
| 3088 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.04 mg | 5% |
| 3089 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3090 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3091 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% |
| 3092 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% |
| 3093 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.04 mg | 5% |
| 3094 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.04 mg | 5% |
| 3095 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.04 mg | 5% |
| 3096 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3097 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3098 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3099 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 3100 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 5% |
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