Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3051–3100 of 3,433 foods

#	Food	Category	Per 100 g	% DV
3051	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
3052	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	0.02 mg	2%
3053	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
3054	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.02 mg	2%
3055	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3056	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%
3057	Cheesecake, commercial	Baked Products	0.02 mg	2%
3058	Candies, bars, Krackel	Sweets	0.02 mg	2%
3059	Candies, bars, Special Dark	Sweets	0.02 mg	2%
3060	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.02 mg	2%
3061	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.02 mg	2%
3062	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.02 mg	2%
3063	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.02 mg	2%
3064	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 mg	2%
3065	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.02 mg	2%
3066	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.02 mg	2%
3067	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%
3068	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%
3069	Animal fat, native, beluga oil	Fats and Oils	0.02 mg	2%
3070	Cabbage, napa, raw	Vegetables and Vegetable Products	0.02 mg	2%
3071	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3072	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3073	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3074	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3075	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3076	Tea, tundra, herb and labrador	Beverages	0.02 mg	2%
3077	Cheese, brie	Dairy and Egg Products	0.02 mg	2%
3078	Cheese, cream	Dairy and Egg Products	0.02 mg	2%
3079	Cheese sauce, homemade	Dairy and Egg Products	0.02 mg	2%
3080	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.02 mg	2%
3081	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.02 mg	2%
3082	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	2%
3083	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%
3084	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.02 mg	2%
3085	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.02 mg	2%
3086	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 mg	2%
3087	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
3088	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3089	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%
3090	Leavening agent, baking powder, low sodium	Baked Products	0.02 mg	2%
3091	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.02 mg	2%
3092	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.02 mg	2%
3093	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.02 mg	2%
3094	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.02 mg	2%
3095	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
3096	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
3097	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	2%
3098	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.02 mg	2%
3099	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
3100	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%

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Vegetarian foods high in Copper (Canadian (CNF))

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