Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3433 foods.

# Food Category Per 100 g % DV
3051 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
3052 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 0.02 mg 2%
3053 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2%
3054 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 2%
3055 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3056 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2%
3057 Cheesecake, commercial Baked Products 0.02 mg 2%
3058 Candies, bars, Krackel Sweets 0.02 mg 2%
3059 Candies, bars, Special Dark Sweets 0.02 mg 2%
3060 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 2%
3061 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.02 mg 2%
3062 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 2%
3063 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.02 mg 2%
3064 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.02 mg 2%
3065 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 2%
3066 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 2%
3067 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2%
3068 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2%
3069 Animal fat, native, beluga oil Fats and Oils 0.02 mg 2%
3070 Cabbage, napa, raw Vegetables and Vegetable Products 0.02 mg 2%
3071 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3072 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3073 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3074 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3075 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3076 Tea, tundra, herb and labrador Beverages 0.02 mg 2%
3077 Cheese, brie Dairy and Egg Products 0.02 mg 2%
3078 Cheese, cream Dairy and Egg Products 0.02 mg 2%
3079 Cheese sauce, homemade Dairy and Egg Products 0.02 mg 2%
3080 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.02 mg 2%
3081 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.02 mg 2%
3082 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 2%
3083 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2%
3084 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.02 mg 2%
3085 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.02 mg 2%
3086 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.02 mg 2%
3087 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2%
3088 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3089 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2%
3090 Leavening agent, baking powder, low sodium Baked Products 0.02 mg 2%
3091 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 2%
3092 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.02 mg 2%
3093 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.02 mg 2%
3094 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.02 mg 2%
3095 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
3096 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
3097 Salad dressing, caesar, fat free Fats and Oils 0.02 mg 2%
3098 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.02 mg 2%
3099 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
3100 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%

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