The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3001–3050 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3002 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 3003 | Pummelo, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 3004 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% |
| 3005 | Pie, fried pies, lemon | Baked Products | 0.05 mg | 5% |
| 3006 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.05 mg | 5% |
| 3007 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.05 mg | 5% |
| 3008 | Pie, fried pies, cherry | Baked Products | 0.05 mg | 5% |
| 3009 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.05 mg | 5% |
| 3010 | Pie, fried pies, fruit | Baked Products | 0.05 mg | 5% |
| 3011 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% |
| 3012 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3013 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3014 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3015 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3016 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3017 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3018 | Sugars, brown | Sweets | 0.05 mg | 5% |
| 3019 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3020 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% |
| 3021 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.05 mg | 5% |
| 3022 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 5% |
| 3023 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 5% |
| 3024 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 3025 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.05 mg | 5% |
| 3026 | Pie, blueberry, commercially prepared | Baked Products | 0.05 mg | 5% |
| 3027 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 3028 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.05 mg | 5% |
| 3029 | Babyfood, juice, prune and orange | Baby Foods | 0.05 mg | 5% |
| 3030 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 5% |
| 3031 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.05 mg | 5% |
| 3032 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.05 mg | 5% |
| 3033 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 5% |
| 3034 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.05 mg | 5% |
| 3035 | Milk, sheep, fluid | Dairy and Egg Products | 0.05 mg | 5% |
| 3036 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 5% |
| 3037 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3038 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3039 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3040 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3041 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3042 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3043 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3044 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3045 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3046 | Egg custards, dry mix | Sweets | 0.05 mg | 5% |
| 3047 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3048 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3049 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 5% |
| 3050 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% |
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