Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4066 foods.

# Food Category Per 100 g % DV
3001 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
3002 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.05 mg 5%
3003 Yambean (jicama), raw Vegetables and Vegetable Products 0.05 mg 5%
3004 Candies, Tamarind Sweets 0.05 mg 5%
3005 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.05 mg 5%
3006 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
3007 Sugars, brown Sweets 0.05 mg 5%
3008 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
3009 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.05 mg 5%
3010 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.05 mg 5%
3011 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
3012 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
3013 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 5%
3014 Cheese, swiss Dairy and Egg Products 0.05 mg 5%
3015 Pie, fried pies, fruit Baked Products 0.05 mg 5%
3016 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.05 mg 5%
3017 Pie, fried pies, cherry Baked Products 0.05 mg 5%
3018 Babyfood, vegetables, carrots, junior Baby Foods 0.05 mg 5%
3019 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.05 mg 5%
3020 Pie, fried pies, lemon Baked Products 0.05 mg 5%
3021 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.05 mg 5%
3022 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.05 mg 5%
3023 Pie, blueberry, commercially prepared Baked Products 0.05 mg 5%
3024 Pie, apple, commercially prepared, unenriched flour Baked Products 0.05 mg 5%
3025 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.05 mg 5%
3026 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.05 mg 5%
3027 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 5%
3028 Pie, apple, commercially prepared, enriched flour Baked Products 0.05 mg 5%
3029 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 5%
3030 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
3031 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.05 mg 5%
3032 Egg custards, dry mix Sweets 0.05 mg 5%
3033 Kale, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 5%
3034 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
3035 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
3036 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
3037 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 5%
3038 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 5%
3039 Collards, raw Vegetables and Vegetable Products 0.05 mg 5%
3040 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.05 mg 5%
3041 Carrot juice, canned Vegetables and Vegetable Products 0.05 mg 5%
3042 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.05 mg 5%
3043 Milk, sheep, fluid Dairy and Egg Products 0.05 mg 5%
3044 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.05 mg 5%
3045 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 5%
3046 Milk, indian buffalo, fluid Dairy and Egg Products 0.05 mg 5%
3047 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.05 mg 5%
3048 Babyfood, juice, orange Baby Foods 0.05 mg 5%
3049 Babyfood, juice, prune and orange Baby Foods 0.05 mg 5%
3050 Alcoholic beverage, wine, dessert, sweet Beverages 0.04 mg 5%

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