Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3433 foods.

# Food Category Per 100 g % DV
3001 Cheese, port-salut Dairy and Egg Products 0.02 mg 2%
3002 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.02 mg 2%
3003 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.02 mg 2%
3004 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
3005 Orange juice, canned Fruits and fruit juices 0.02 mg 2%
3006 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2%
3007 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3008 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
3009 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.02 mg 2%
3010 Carbonated drinks, grape soda Beverages 0.02 mg 2%
3011 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2%
3012 Milk shake (fast food), strawberry Beverages 0.02 mg 2%
3013 Drink, grape, vitamin C added, canned Beverages 0.02 mg 2%
3014 Candied foods, citron Sweets 0.02 mg 2%
3015 Candied foods, grapefruit peel Sweets 0.02 mg 2%
3016 Candied foods, lemon peel Sweets 0.02 mg 2%
3017 Candied foods, orange peel Sweets 0.02 mg 2%
3018 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
3019 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.02 mg 2%
3020 Dessert, frozen, juice, orange Sweets 0.02 mg 2%
3021 Egg substitute, liquid, fat free Dairy and Egg Products 0.02 mg 2%
3022 Cheese, camembert Dairy and Egg Products 0.02 mg 2%
3023 Cheese, limburger Dairy and Egg Products 0.02 mg 2%
3024 Cheese, ricotta, with whole milk Dairy and Egg Products 0.02 mg 2%
3025 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.02 mg 2%
3026 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.02 mg 2%
3027 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
3028 Rhubarb, raw Fruits and fruit juices 0.02 mg 2%
3029 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.02 mg 2%
3030 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3031 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 2%
3032 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2%
3033 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 2%
3034 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 2%
3035 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 2%
3036 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 2%
3037 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.02 mg 2%
3038 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.02 mg 2%
3039 Candies, candy bits, yogourt covered Sweets 0.02 mg 2%
3040 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 2%
3041 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
3042 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3043 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.02 mg 2%
3044 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
3045 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
3046 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 2%
3047 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.02 mg 2%
3048 Melon, horned Fruits and fruit juices 0.02 mg 2%
3049 Sweets, syrups, cane Sweets 0.02 mg 2%
3050 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%

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