Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3001–3050 of 3,433 foods

#	Food	Category	Per 100 g	% DV
3001	Cheese, port-salut	Dairy and Egg Products	0.02 mg	2%
3002	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.02 mg	2%
3003	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	0.02 mg	2%
3004	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
3005	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%
3006	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.02 mg	2%
3007	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3008	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%
3009	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.02 mg	2%
3010	Carbonated drinks, grape soda	Beverages	0.02 mg	2%
3011	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%
3012	Milk shake (fast food), strawberry	Beverages	0.02 mg	2%
3013	Drink, grape, vitamin C added, canned	Beverages	0.02 mg	2%
3014	Candied foods, citron	Sweets	0.02 mg	2%
3015	Candied foods, grapefruit peel	Sweets	0.02 mg	2%
3016	Candied foods, lemon peel	Sweets	0.02 mg	2%
3017	Candied foods, orange peel	Sweets	0.02 mg	2%
3018	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
3019	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.02 mg	2%
3020	Dessert, frozen, juice, orange	Sweets	0.02 mg	2%
3021	Egg substitute, liquid, fat free	Dairy and Egg Products	0.02 mg	2%
3022	Cheese, camembert	Dairy and Egg Products	0.02 mg	2%
3023	Cheese, limburger	Dairy and Egg Products	0.02 mg	2%
3024	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.02 mg	2%
3025	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.02 mg	2%
3026	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.02 mg	2%
3027	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%
3028	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%
3029	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.02 mg	2%
3030	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3031	Alcohol, whisky (40% alcohol by volume)	Beverages	0.02 mg	2%
3032	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%
3033	Alcohol, whisky (47% alcohol by volume)	Beverages	0.02 mg	2%
3034	Alcohol, whisky (50% alcohol by volume)	Beverages	0.02 mg	2%
3035	Alcohol, whisky (45% alcohol by volume)	Beverages	0.02 mg	2%
3036	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.02 mg	2%
3037	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.02 mg	2%
3038	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	0.02 mg	2%
3039	Candies, candy bits, yogourt covered	Sweets	0.02 mg	2%
3040	Apple, Gala, raw, with skin	Fruits and fruit juices	0.02 mg	2%
3041	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
3042	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3043	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.02 mg	2%
3044	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
3045	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
3046	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	2%
3047	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.02 mg	2%
3048	Melon, horned	Fruits and fruit juices	0.02 mg	2%
3049	Sweets, syrups, cane	Sweets	0.02 mg	2%
3050	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%

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Vegetarian foods high in Copper (Canadian (CNF))

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