The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2952 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2953 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2954 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2955 | Beverages, Protein powder whey based | Beverages | 0.05 mg | 5% |
| 2956 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.05 mg | 5% |
| 2957 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.05 mg | 5% |
| 2958 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2959 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2960 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2961 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2962 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.05 mg | 5% |
| 2963 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2964 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.05 mg | 5% |
| 2965 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 2966 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2967 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2968 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2969 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2970 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2971 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2972 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2973 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2974 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2975 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% |
| 2976 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% |
| 2977 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.05 mg | 5% |
| 2978 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.05 mg | 5% |
| 2979 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2980 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2981 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2982 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2983 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 5% |
| 2984 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.05 mg | 5% |
| 2985 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.05 mg | 5% |
| 2986 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.05 mg | 5% |
| 2987 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.05 mg | 5% |
| 2988 | Candies, Tamarind | Sweets | 0.05 mg | 5% |
| 2989 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2990 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.05 mg | 5% |
| 2991 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2992 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2993 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2994 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2995 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2996 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2997 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% |
| 2998 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2999 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 3000 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.