Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3433 foods.

# Food Category Per 100 g % DV
2951 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.03 mg 3%
2952 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.03 mg 3%
2953 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.03 mg 3%
2954 Coffee latte, prepared with whole milk Beverages 0.03 mg 3%
2955 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.03 mg 3%
2956 Cheese, Mexican blend Dairy and Egg Products 0.03 mg 3%
2957 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 3%
2958 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2959 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.03 mg 3%
2960 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.03 mg 3%
2961 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.02 mg 3%
2962 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.02 mg 3%
2963 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.02 mg 3%
2964 Yogourt, goat, plain Dairy and Egg Products 0.02 mg 3%
2965 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.02 mg 3%
2966 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 3%
2967 Cheese, brick Dairy and Egg Products 0.02 mg 3%
2968 Cheese, caraway Dairy and Egg Products 0.02 mg 3%
2969 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 3%
2970 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.02 mg 3%
2971 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 3%
2972 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.02 mg 3%
2973 Melon, honeydew, raw Fruits and fruit juices 0.02 mg 3%
2974 Peach, frozen sliced, sweetened Fruits and fruit juices 0.02 mg 3%
2975 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.02 mg 3%
2976 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 3%
2977 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 3%
2978 Pie, egg custard, commercial Baked Products 0.02 mg 3%
2979 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3%
2980 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 3%
2981 Sweets, topping (spread), butterscotch or caramel Sweets 0.02 mg 3%
2982 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.02 mg 3%
2983 Vanilla extract, imitation, with alcohol Spices and Herbs 0.02 mg 3%
2984 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 3%
2985 Rhubarb, frozen, uncooked Fruits and fruit juices 0.02 mg 3%
2986 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.02 mg 3%
2987 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.02 mg 3%
2988 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3%
2989 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.02 mg 3%
2990 Dessert, pudding, rice, ready to eat Sweets 0.02 mg 3%
2991 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.02 mg 3%
2992 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.02 mg 3%
2993 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 3%
2994 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.02 mg 2%
2995 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.02 mg 2%
2996 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.02 mg 2%
2997 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2998 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2%
2999 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.02 mg 2%
3000 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.02 mg 2%

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