The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2951–3000 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 2952 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2953 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.03 mg | 3% |
| 2954 | Coffee latte, prepared with whole milk | Beverages | 0.03 mg | 3% |
| 2955 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.03 mg | 3% |
| 2956 | Cheese, Mexican blend | Dairy and Egg Products | 0.03 mg | 3% |
| 2957 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2958 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2959 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2960 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.03 mg | 3% |
| 2961 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.02 mg | 3% |
| 2962 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.02 mg | 3% |
| 2963 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mg | 3% |
| 2964 | Yogourt, goat, plain | Dairy and Egg Products | 0.02 mg | 3% |
| 2965 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.02 mg | 3% |
| 2966 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 2967 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% |
| 2968 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% |
| 2969 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.02 mg | 3% |
| 2970 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% |
| 2971 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 2972 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.02 mg | 3% |
| 2973 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 3% |
| 2974 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.02 mg | 3% |
| 2975 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2976 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2977 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 3% |
| 2978 | Pie, egg custard, commercial | Baked Products | 0.02 mg | 3% |
| 2979 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% |
| 2980 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 3% |
| 2981 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.02 mg | 3% |
| 2982 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 3% |
| 2983 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.02 mg | 3% |
| 2984 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 2985 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.02 mg | 3% |
| 2986 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2987 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2988 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2989 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.02 mg | 3% |
| 2990 | Dessert, pudding, rice, ready to eat | Sweets | 0.02 mg | 3% |
| 2991 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.02 mg | 3% |
| 2992 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.02 mg | 3% |
| 2993 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.02 mg | 3% |
| 2994 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.02 mg | 2% |
| 2995 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.02 mg | 2% |
| 2996 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.02 mg | 2% |
| 2997 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2998 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2999 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.02 mg | 2% |
| 3000 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.02 mg | 2% |
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