The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 251–300 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.76 mg | 84% |
| 252 | Lentils, raw | Legumes and Legume Products | 0.75 mg | 84% |
| 253 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.75 mg | 84% |
| 254 | Millet, raw | Cereal Grains and Pasta | 0.75 mg | 83% |
| 255 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.74 mg | 82% |
| 256 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.74 mg | 82% |
| 257 | Desserts, rennin, chocolate, dry mix | Sweets | 0.73 mg | 82% |
| 258 | Cheese, goat, soft type | Dairy and Egg Products | 0.73 mg | 81% |
| 259 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.73 mg | 81% |
| 260 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.73 mg | 81% |
| 261 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.73 mg | 81% |
| 262 | Rice bran, crude | Cereal Grains and Pasta | 0.73 mg | 81% |
| 263 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 0.72 mg | 80% |
| 264 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% |
| 265 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.71 mg | 78% |
| 266 | Frankfurter, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 267 | Meatballs, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 268 | Millet, puffed | Breakfast Cereals | 0.70 mg | 78% |
| 269 | Candies, semisweet chocolate, made with butter | Sweets | 0.70 mg | 78% |
| 270 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 78% |
| 271 | Candies, semisweet chocolate | Sweets | 0.70 mg | 78% |
| 272 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.70 mg | 78% |
| 273 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.69 mg | 77% |
| 274 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.69 mg | 77% |
| 275 | Chicken, meatless | Legumes and Legume Products | 0.69 mg | 77% |
| 276 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 76% |
| 277 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% |
| 278 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.69 mg | 76% |
| 279 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.68 mg | 75% |
| 280 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% |
| 281 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.67 mg | 74% |
| 282 | Nuts, beechnuts, dried | Nut and Seed Products | 0.67 mg | 74% |
| 283 | Baking chocolate, mexican, squares | Sweets | 0.67 mg | 74% |
| 284 | Natto | Legumes and Legume Products | 0.67 mg | 74% |
| 285 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.67 mg | 74% |
| 286 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.66 mg | 73% |
| 287 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.66 mg | 73% |
| 288 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.66 mg | 73% |
| 289 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% |
| 290 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.66 mg | 73% |
| 291 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.65 mg | 73% |
| 292 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.65 mg | 73% |
| 293 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.65 mg | 72% |
| 294 | Sandwich spread, meatless | Legumes and Legume Products | 0.65 mg | 72% |
| 295 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.65 mg | 72% |
| 296 | Spices, mustard seed, ground | Spices and Herbs | 0.65 mg | 72% |
| 297 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.64 mg | 72% |
| 298 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% |
| 299 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% |
| 300 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% |
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