Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4066 foods.

# Food Category Per 100 g % DV
251 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 84%
252 Lentils, raw Legumes and Legume Products 0.75 mg 84%
253 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.75 mg 84%
254 Millet, raw Cereal Grains and Pasta 0.75 mg 83%
255 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.74 mg 82%
256 Nuts, hickorynuts, dried Nut and Seed Products 0.74 mg 82%
257 Desserts, rennin, chocolate, dry mix Sweets 0.73 mg 82%
258 Cheese, goat, soft type Dairy and Egg Products 0.73 mg 81%
259 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.73 mg 81%
260 Beverages, Cocoa mix, no sugar added, powder Beverages 0.73 mg 81%
261 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.73 mg 81%
262 Rice bran, crude Cereal Grains and Pasta 0.73 mg 81%
263 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.72 mg 80%
264 Spices, paprika Spices and Herbs 0.71 mg 79%
265 Meatballs, meatless Legumes and Legume Products 0.71 mg 78%
266 Frankfurter, meatless Legumes and Legume Products 0.71 mg 78%
267 Vegetarian meatloaf or patties Legumes and Legume Products 0.71 mg 78%
268 Millet, puffed Breakfast Cereals 0.70 mg 78%
269 Candies, semisweet chocolate Sweets 0.70 mg 78%
270 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 78%
271 Candies, semisweet chocolate, made with butter Sweets 0.70 mg 78%
272 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.70 mg 78%
273 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.69 mg 77%
274 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.69 mg 77%
275 Chicken, meatless Legumes and Legume Products 0.69 mg 77%
276 Mothbeans, mature seeds, raw Legumes and Legume Products 0.69 mg 76%
277 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.69 mg 76%
278 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76%
279 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.68 mg 75%
280 Spices, tarragon, dried Spices and Herbs 0.68 mg 75%
281 Baking chocolate, mexican, squares Sweets 0.67 mg 74%
282 Nuts, beechnuts, dried Nut and Seed Products 0.67 mg 74%
283 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.67 mg 74%
284 Natto Legumes and Legume Products 0.67 mg 74%
285 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.67 mg 74%
286 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.66 mg 73%
287 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.66 mg 73%
288 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.66 mg 73%
289 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73%
290 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.66 mg 73%
291 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.65 mg 73%
292 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.65 mg 73%
293 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.65 mg 72%
294 Sandwich spread, meatless Legumes and Legume Products 0.65 mg 72%
295 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.65 mg 72%
296 Spices, mustard seed, ground Spices and Herbs 0.65 mg 72%
297 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72%
298 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.64 mg 72%
299 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.64 mg 71%
300 Beans, small white, mature seeds, raw Legumes and Legume Products 0.64 mg 71%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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