Vegetarian foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 319 foods.

# Food Category Per 100 g % DV
251 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4%
252 Brussels sprouts, raw Vegetables and Vegetable Products 0.04 mg 4%
253 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.04 mg 4%
254 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4%
255 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 4%
256 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.04 mg 4%
257 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 4%
258 Onions, yellow, raw Vegetables and Vegetable Products 0.04 mg 4%
259 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4%
260 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.03 mg 4%
261 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4%
262 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4%
263 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
264 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
265 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 4%
266 Cheese, cheddar Dairy and Egg Products 0.03 mg 4%
267 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
268 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
269 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 4%
270 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4%
271 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4%
272 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4%
273 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.03 mg 4%
274 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.03 mg 3%
275 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.03 mg 3%
276 Oat milk, unsweetened, plain, refrigerated Beverages 0.03 mg 3%
277 Cheese, dry white, queso seco Dairy and Egg Products 0.03 mg 3%
278 Cheese, dry white, queso seco Dairy and Egg Products 0.03 mg 3%
279 Almond milk, unsweetened, plain, refrigerated Beverages 0.03 mg 3%
280 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 3%
281 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
282 Cauliflower, raw Vegetables and Vegetable Products 0.02 mg 3%
283 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 3%
284 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.02 mg 3%
285 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
286 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.02 mg 3%
287 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
288 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
289 Turnips, raw Vegetables and Vegetable Products 0.02 mg 2%
290 Juice, prune, shelf-stable Fruits and Fruit Juices 0.02 mg 2%
291 Almond milk, unsweetened, plain, shelf stable Beverages 0.02 mg 2%
292 Almond milk, unsweetened, plain, shelf stable Beverages 0.02 mg 2%
293 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.02 mg 2%
294 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2%
295 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 2%
296 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 2%
297 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
298 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 1%
299 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.01 mg 1%
300 Melons, honeydew, raw Fruits and Fruit Juices 0.01 mg 1%

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