The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 251–300 of 319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% |
| 252 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 253 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 254 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 255 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 4% |
| 256 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 257 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 4% |
| 258 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 259 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 260 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 261 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 262 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 263 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 264 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 265 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 266 | Cheese, cheddar | Dairy and Egg Products | 0.03 mg | 4% |
| 267 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 268 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 269 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 4% |
| 270 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% |
| 271 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 272 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 273 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.03 mg | 4% |
| 274 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.03 mg | 3% |
| 275 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 276 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.03 mg | 3% |
| 277 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% |
| 278 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% |
| 279 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.03 mg | 3% |
| 280 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 281 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 282 | Cauliflower, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 283 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 3% |
| 284 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 285 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 286 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 287 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 288 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 289 | Turnips, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 290 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.02 mg | 2% |
| 291 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.02 mg | 2% |
| 292 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.02 mg | 2% |
| 293 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 294 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 295 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 2% |
| 296 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 2% |
| 297 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% |
| 298 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 1% |
| 299 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 300 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
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