Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3433 foods.

# Food Category Per 100 g % DV
251 Nuts, hickory nuts, dried Nuts and Seeds 0.74 mg 82%
252 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.73 mg 82%
253 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.73 mg 81%
254 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.73 mg 81%
255 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.73 mg 81%
256 Hot chocolate, with aspartame, mix, powder Beverages 0.73 mg 81%
257 Grains, rice bran, crude Cereals, Grains and Pasta 0.73 mg 81%
258 Spices, paprika Spices and Herbs 0.71 mg 79%
259 Wiener (frankfurter), meatless Legumes and Legume Products 0.71 mg 78%
260 Meatless, meatballs Legumes and Legume Products 0.71 mg 78%
261 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.71 mg 78%
262 Beverage mix, chocolate flavour, powder Beverages 0.70 mg 78%
263 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.70 mg 78%
264 Candies, bars / chips, semisweet chocolate Sweets 0.70 mg 78%
265 Cereal, millet, puffed Breakfast cereals 0.70 mg 78%
266 Sweets, chocolate, semisweet, made with butter Sweets 0.70 mg 78%
267 Candies, bars / chips, semisweet chocolate with butter Sweets 0.70 mg 78%
268 Beans, kidney, dark red, raw Legumes and Legume Products 0.70 mg 78%
269 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.69 mg 77%
270 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.69 mg 77%
271 Meatless, chicken Legumes and Legume Products 0.69 mg 77%
272 Moth beans, raw Legumes and Legume Products 0.69 mg 76%
273 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.69 mg 76%
274 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76%
275 Spices, tarragon, dried Spices and Herbs 0.68 mg 75%
276 Peanut butter, natural Legumes and Legume Products 0.67 mg 75%
277 Nuts, beechnuts, dried Nuts and Seeds 0.67 mg 74%
278 Soybean, fermented products, natto Legumes and Legume Products 0.67 mg 74%
279 Beans, lima, dry, baby, raw Legumes and Legume Products 0.67 mg 74%
280 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.66 mg 73%
281 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.66 mg 73%
282 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73%
283 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.66 mg 73%
284 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.65 mg 73%
285 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.65 mg 72%
286 Meatless, sandwich spread Legumes and Legume Products 0.65 mg 72%
287 Vegetarian stew, meatless Legumes and Legume Products 0.65 mg 72%
288 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.65 mg 72%
289 Spices, mustard seed, yellow Spices and Herbs 0.65 mg 72%
290 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72%
291 Spices, parsley, dried Spices and Herbs 0.64 mg 71%
292 Sweet potato, flour Vegetables and Vegetable Products 0.64 mg 71%
293 Beans, yellow, raw Legumes and Legume Products 0.64 mg 71%
294 Cereal, ready to eat, granola, homemade Breakfast cereals 0.64 mg 71%
295 Beans, small white, raw Legumes and Legume Products 0.64 mg 71%
296 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 70%
297 Spices, oregano, ground Spices and Herbs 0.63 mg 70%
298 Lychee, dried Fruits and fruit juices 0.63 mg 70%
299 Candies, chocolate covered, dietetic or low calorie Sweets 0.63 mg 70%
300 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.63 mg 70%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free