The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 251–300 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.74 mg | 82% |
| 252 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.73 mg | 82% |
| 253 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.73 mg | 81% |
| 254 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.73 mg | 81% |
| 255 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.73 mg | 81% |
| 256 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.73 mg | 81% |
| 257 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.73 mg | 81% |
| 258 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% |
| 259 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 260 | Meatless, meatballs | Legumes and Legume Products | 0.71 mg | 78% |
| 261 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 262 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 78% |
| 263 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.70 mg | 78% |
| 264 | Candies, bars / chips, semisweet chocolate | Sweets | 0.70 mg | 78% |
| 265 | Cereal, millet, puffed | Breakfast cereals | 0.70 mg | 78% |
| 266 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.70 mg | 78% |
| 267 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.70 mg | 78% |
| 268 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.70 mg | 78% |
| 269 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.69 mg | 77% |
| 270 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.69 mg | 77% |
| 271 | Meatless, chicken | Legumes and Legume Products | 0.69 mg | 77% |
| 272 | Moth beans, raw | Legumes and Legume Products | 0.69 mg | 76% |
| 273 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.69 mg | 76% |
| 274 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% |
| 275 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% |
| 276 | Peanut butter, natural | Legumes and Legume Products | 0.67 mg | 75% |
| 277 | Nuts, beechnuts, dried | Nuts and Seeds | 0.67 mg | 74% |
| 278 | Soybean, fermented products, natto | Legumes and Legume Products | 0.67 mg | 74% |
| 279 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.67 mg | 74% |
| 280 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.66 mg | 73% |
| 281 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.66 mg | 73% |
| 282 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% |
| 283 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.66 mg | 73% |
| 284 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.65 mg | 73% |
| 285 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.65 mg | 72% |
| 286 | Meatless, sandwich spread | Legumes and Legume Products | 0.65 mg | 72% |
| 287 | Vegetarian stew, meatless | Legumes and Legume Products | 0.65 mg | 72% |
| 288 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.65 mg | 72% |
| 289 | Spices, mustard seed, yellow | Spices and Herbs | 0.65 mg | 72% |
| 290 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% |
| 291 | Spices, parsley, dried | Spices and Herbs | 0.64 mg | 71% |
| 292 | Sweet potato, flour | Vegetables and Vegetable Products | 0.64 mg | 71% |
| 293 | Beans, yellow, raw | Legumes and Legume Products | 0.64 mg | 71% |
| 294 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.64 mg | 71% |
| 295 | Beans, small white, raw | Legumes and Legume Products | 0.64 mg | 71% |
| 296 | Malted milk, chocolate flavour, enriched powder | Beverages | 0.63 mg | 70% |
| 297 | Spices, oregano, ground | Spices and Herbs | 0.63 mg | 70% |
| 298 | Lychee, dried | Fruits and fruit juices | 0.63 mg | 70% |
| 299 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.63 mg | 70% |
| 300 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.63 mg | 70% |
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