Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4066 foods.

# Food Category Per 100 g % DV
2901 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6%
2902 McDONALD'S, Hot Fudge Sundae Fast Foods 0.05 mg 6%
2903 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 6%
2904 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.05 mg 6%
2905 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 6%
2906 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6%
2907 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.05 mg 6%
2908 Cream puff shell, prepared from recipe Baked Products 0.05 mg 6%
2909 Fast foods, sundae, strawberry Fast Foods 0.05 mg 6%
2910 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 6%
2911 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.05 mg 6%
2912 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.05 mg 6%
2913 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.05 mg 6%
2914 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.05 mg 6%
2915 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.05 mg 6%
2916 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.05 mg 6%
2917 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 6%
2918 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 6%
2919 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.05 mg 6%
2920 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2921 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.05 mg 6%
2922 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.05 mg 6%
2923 Cake, pudding-type, carrot, dry mix Baked Products 0.05 mg 6%
2924 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 6%
2925 Babyfood, apple yogurt dessert, strained Baby Foods 0.05 mg 6%
2926 Pears, asian, raw Fruits and Fruit Juices 0.05 mg 6%
2927 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 6%
2928 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.05 mg 6%
2929 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2930 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2931 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.05 mg 6%
2932 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2933 Radishes, raw Vegetables and Vegetable Products 0.05 mg 6%
2934 Cornstarch Cereal Grains and Pasta 0.05 mg 6%
2935 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2936 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 6%
2937 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2938 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2939 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.05 mg 6%
2940 Whey, acid, dried Dairy and Egg Products 0.05 mg 6%
2941 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.05 mg 6%
2942 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.05 mg 6%
2943 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.05 mg 6%
2944 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 6%
2945 Beverages, coffee, instant, with chicory Beverages 0.05 mg 6%
2946 Babyfood, vegetables, green beans, junior Baby Foods 0.05 mg 5%
2947 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.05 mg 5%
2948 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.05 mg 5%
2949 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 5%
2950 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 5%

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