Vegetarian foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 2901–2950 of 4,066 foods

#	Food	Category	Per 100 g	% DV
2901	Chicory, witloof, raw	Vegetables and Vegetable Products	0.05 mg	6%
2902	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2903	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2904	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2905	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2906	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2907	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2908	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	6%
2909	Cake, fruitcake, commercially prepared	Baked Products	0.05 mg	6%
2910	Cake, pudding-type, carrot, dry mix	Baked Products	0.05 mg	6%
2911	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.05 mg	6%
2912	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.05 mg	6%
2913	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2914	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.05 mg	6%
2915	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	6%
2916	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%
2917	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.05 mg	6%
2918	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.05 mg	6%
2919	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.05 mg	6%
2920	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.05 mg	6%
2921	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%
2922	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%
2923	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%
2924	Fast foods, sundae, strawberry	Fast Foods	0.05 mg	6%
2925	Beverages, coffee, instant, with chicory	Beverages	0.05 mg	6%
2926	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	6%
2927	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.05 mg	6%
2928	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.05 mg	6%
2929	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.05 mg	6%
2930	Whey, acid, dried	Dairy and Egg Products	0.05 mg	6%
2931	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.05 mg	6%
2932	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2933	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2934	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	6%
2935	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2936	Cornstarch	Cereal Grains and Pasta	0.05 mg	6%
2937	Radishes, raw	Vegetables and Vegetable Products	0.05 mg	6%
2938	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2939	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.05 mg	6%
2940	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2941	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
2942	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.05 mg	6%
2943	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%
2944	Pears, asian, raw	Fruits and Fruit Juices	0.05 mg	6%
2945	Babyfood, apple yogurt dessert, strained	Baby Foods	0.05 mg	6%
2946	Pancakes, plain, prepared from recipe	Baked Products	0.05 mg	5%
2947	Milk and cereal bar	Snacks	0.05 mg	5%
2948	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	5%
2949	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	0.05 mg	5%
2950	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	0.05 mg	5%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Copper (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.