The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% |
| 2902 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2903 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 3% |
| 2904 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2905 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.03 mg | 3% |
| 2906 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.03 mg | 3% |
| 2907 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% |
| 2908 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.03 mg | 3% |
| 2909 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.03 mg | 3% |
| 2910 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% |
| 2911 | Dessert, egg custard, baked, homemade | Sweets | 0.03 mg | 3% |
| 2912 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2913 | Cheese, neufchatel | Dairy and Egg Products | 0.03 mg | 3% |
| 2914 | Lime juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2915 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 3% |
| 2916 | Apple, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2917 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 2918 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.03 mg | 3% |
| 2919 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 2920 | Cheese, swiss, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 2921 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 2922 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2923 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2924 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2925 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2926 | Cheese, provolone | Dairy and Egg Products | 0.03 mg | 3% |
| 2927 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.03 mg | 3% |
| 2928 | Cheese fondue | Dairy and Egg Products | 0.03 mg | 3% |
| 2929 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% |
| 2930 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2931 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2932 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.03 mg | 3% |
| 2933 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2934 | Sweets, syrups, grenadine | Sweets | 0.03 mg | 3% |
| 2935 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 3% |
| 2936 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 2937 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.03 mg | 3% |
| 2938 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% |
| 2939 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 2940 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 2941 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2942 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.03 mg | 3% |
| 2943 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2944 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% |
| 2945 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2946 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.03 mg | 3% |
| 2947 | Carbonated drinks, non cola with aspartame | Beverages | 0.03 mg | 3% |
| 2948 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2949 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2950 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.