Vegetarian foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2851–2900 of 4,066 foods

#	Food	Category	Per 100 g	% DV
2851	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.05 mg	6%
2852	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 mg	6%
2853	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.05 mg	6%
2854	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.05 mg	6%
2855	Pancakes, buttermilk, prepared from recipe	Baked Products	0.05 mg	6%
2856	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.05 mg	6%
2857	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
2858	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.05 mg	6%
2859	Pie, banana cream, prepared from recipe	Baked Products	0.05 mg	6%
2860	Cake, coffeecake, cheese	Baked Products	0.05 mg	6%
2861	Cookies, animal, with frosting or icing	Baked Products	0.05 mg	6%
2862	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.05 mg	6%
2863	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
2864	Milk, human, mature, fluid	Dairy and Egg Products	0.05 mg	6%
2865	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.05 mg	6%
2866	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2867	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
2868	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.05 mg	6%
2869	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2870	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.05 mg	6%
2871	Toppings, pineapple	Sweets	0.05 mg	6%
2872	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%
2873	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%
2874	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.05 mg	6%
2875	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
2876	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.05 mg	6%
2877	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
2878	Nopales, raw	Vegetables and Vegetable Products	0.05 mg	6%
2879	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2880	Cream puff shell, prepared from recipe	Baked Products	0.05 mg	6%
2881	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.05 mg	6%
2882	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
2883	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.05 mg	6%
2884	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%
2885	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.05 mg	6%
2886	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.05 mg	6%
2887	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
2888	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%
2889	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 mg	6%
2890	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.05 mg	6%
2891	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.05 mg	6%
2892	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.05 mg	6%
2893	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	0.05 mg	6%
2894	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.05 mg	6%
2895	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.05 mg	6%
2896	Milk shakes, thick vanilla	Dairy and Egg Products	0.05 mg	6%
2897	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%
2898	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.05 mg	6%
2899	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2900	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%

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Vegetarian foods high in Copper (USDA SR Legacy)

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