Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4066 foods.

# Food Category Per 100 g % DV
2851 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2852 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.05 mg 6%
2853 Pie, apple, prepared from recipe Baked Products 0.05 mg 6%
2854 Pie, peach Baked Products 0.05 mg 6%
2855 Cake, coffeecake, cheese Baked Products 0.05 mg 6%
2856 Pie, banana cream, prepared from recipe Baked Products 0.05 mg 6%
2857 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.05 mg 6%
2858 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6%
2859 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.05 mg 6%
2860 Pancakes, buttermilk, prepared from recipe Baked Products 0.05 mg 6%
2861 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2862 Nopales, raw Vegetables and Vegetable Products 0.05 mg 6%
2863 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2864 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 6%
2865 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2866 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.05 mg 6%
2867 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6%
2868 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6%
2869 Toppings, pineapple Sweets 0.05 mg 6%
2870 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.05 mg 6%
2871 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 6%
2872 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.05 mg 6%
2873 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2874 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2875 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.05 mg 6%
2876 Milk, human, mature, fluid Dairy and Egg Products 0.05 mg 6%
2877 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6%
2878 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.05 mg 6%
2879 Cookies, animal, with frosting or icing Baked Products 0.05 mg 6%
2880 Pie crust, refrigerated, regular, baked Baked Products 0.05 mg 6%
2881 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2882 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2883 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2884 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2885 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2886 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2887 Chicory, witloof, raw Vegetables and Vegetable Products 0.05 mg 6%
2888 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2889 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2890 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.05 mg 6%
2891 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6%
2892 Milk shakes, thick vanilla Dairy and Egg Products 0.05 mg 6%
2893 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.05 mg 6%
2894 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.05 mg 6%
2895 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.05 mg 6%
2896 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.05 mg 6%
2897 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.05 mg 6%
2898 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.05 mg 6%
2899 Babyfood, corn and sweet potatoes, strained Baby Foods 0.05 mg 6%
2900 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.05 mg 6%

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