The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2851–2900 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Salt, table | Spices and Herbs | 0.03 mg | 3% |
| 2852 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2853 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 3% |
| 2854 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% |
| 2855 | Coffee cake, fruit | Baked Products | 0.03 mg | 3% |
| 2856 | Strudel, apple | Baked Products | 0.03 mg | 3% |
| 2857 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.03 mg | 3% |
| 2858 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2859 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 2860 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.03 mg | 3% |
| 2861 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2862 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2863 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% |
| 2864 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.03 mg | 3% |
| 2865 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 2866 | Salmonberry, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2867 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.03 mg | 3% |
| 2868 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2869 | Blueberry, wild, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2870 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2871 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2872 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.03 mg | 3% |
| 2873 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2874 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2875 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2876 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 2877 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2878 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2879 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2880 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2881 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2882 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2883 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% |
| 2884 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.03 mg | 3% |
| 2885 | Candies, hard | Sweets | 0.03 mg | 3% |
| 2886 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2887 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% |
| 2888 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% |
| 2889 | Candied fruit | Sweets | 0.03 mg | 3% |
| 2890 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2891 | Cream, 5% | Dairy and Egg Products | 0.03 mg | 3% |
| 2892 | Tamale, corn | Mixed Dishes | 0.03 mg | 3% |
| 2893 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 2894 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2895 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2896 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2897 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2898 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2899 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% |
| 2900 | Candies, jellybeans | Sweets | 0.03 mg | 3% |
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