The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2801–2850 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2802 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.06 mg | 6% |
| 2803 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.06 mg | 6% |
| 2804 | Wasabi | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2805 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.06 mg | 6% |
| 2806 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.06 mg | 6% |
| 2807 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2808 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2809 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.06 mg | 6% |
| 2810 | Pie fillings, apple, canned | Sweets | 0.06 mg | 6% |
| 2811 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2812 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2813 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.05 mg | 6% |
| 2814 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.05 mg | 6% |
| 2815 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2816 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2817 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.05 mg | 6% |
| 2818 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.05 mg | 6% |
| 2819 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.05 mg | 6% |
| 2820 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2821 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2822 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2823 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2824 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2825 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2826 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2827 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2828 | Frozen yogurts, chocolate | Sweets | 0.05 mg | 6% |
| 2829 | Pie, peach | Baked Products | 0.05 mg | 6% |
| 2830 | Pie, apple, prepared from recipe | Baked Products | 0.05 mg | 6% |
| 2831 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.05 mg | 6% |
| 2832 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2833 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.05 mg | 6% |
| 2834 | Fast foods, sundae, caramel | Fast Foods | 0.05 mg | 6% |
| 2835 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.05 mg | 6% |
| 2836 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.05 mg | 6% |
| 2837 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.05 mg | 6% |
| 2838 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 6% |
| 2839 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.05 mg | 6% |
| 2840 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.05 mg | 6% |
| 2841 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2842 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2843 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2844 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 2845 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2846 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2847 | Syrups, corn, dark | Sweets | 0.05 mg | 6% |
| 2848 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2849 | Kale, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2850 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 6% |
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