Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4066 foods.

# Food Category Per 100 g % DV
2801 Pancakes, blueberry, prepared from recipe Baked Products 0.06 mg 6%
2802 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6%
2803 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6%
2804 Cranberry juice, unsweetened Fruits and Fruit Juices 0.06 mg 6%
2805 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2806 Pie fillings, apple, canned Sweets 0.06 mg 6%
2807 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.06 mg 6%
2808 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2809 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 6%
2810 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.06 mg 6%
2811 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.06 mg 6%
2812 Wasabi Soups, Sauces, and Gravies 0.06 mg 6%
2813 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 6%
2814 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2815 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2816 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.05 mg 6%
2817 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.05 mg 6%
2818 Frozen yogurts, chocolate Sweets 0.05 mg 6%
2819 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2820 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2821 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6%
2822 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 6%
2823 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2824 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2825 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2826 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6%
2827 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.05 mg 6%
2828 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.05 mg 6%
2829 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.05 mg 6%
2830 Nance, canned, syrup, drained Fruits and Fruit Juices 0.05 mg 6%
2831 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.05 mg 6%
2832 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.05 mg 6%
2833 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 6%
2834 Kale, raw Vegetables and Vegetable Products 0.05 mg 6%
2835 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2836 Syrups, corn, dark Sweets 0.05 mg 6%
2837 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 6%
2838 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.05 mg 6%
2839 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 6%
2840 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2841 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2842 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2843 BURGER KING, WHOPPER, with cheese Fast Foods 0.05 mg 6%
2844 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.05 mg 6%
2845 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 6%
2846 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 6%
2847 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.05 mg 6%
2848 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.05 mg 6%
2849 Fast foods, sundae, caramel Fast Foods 0.05 mg 6%
2850 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.05 mg 6%

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