Vegetarian foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 2801-2850 of 3433 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 2802 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2803 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% |
| 2804 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% |
| 2805 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% |
| 2806 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% |
| 2807 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2808 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2809 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2810 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 2811 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2812 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2813 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% |
| 2814 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% |
| 2815 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% |
| 2816 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.03 mg | 4% |
| 2817 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% |
| 2818 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 2819 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% |
| 2820 | Cheese, cream, light | Dairy and Egg Products | 0.03 mg | 4% |
| 2821 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% |
| 2822 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 4% |
| 2823 | Cheese souffle | Mixed Dishes | 0.03 mg | 3% |
| 2824 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% |
| 2825 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2826 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2827 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2828 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2829 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2830 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2831 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 2832 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2833 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 2834 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2835 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.03 mg | 3% |
| 2836 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2837 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2838 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2839 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.03 mg | 3% |
| 2840 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.03 mg | 3% |
| 2841 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2842 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2843 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2844 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% |
| 2845 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 2846 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% |
| 2847 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 3% |
| 2848 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.03 mg | 3% |
| 2849 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 3% |
| 2850 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.03 mg | 3% |
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