The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2801–2850 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 2802 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2803 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% |
| 2804 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% |
| 2805 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% |
| 2806 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% |
| 2807 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2808 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2809 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2810 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 2811 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2812 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2813 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% |
| 2814 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% |
| 2815 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% |
| 2816 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.03 mg | 4% |
| 2817 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% |
| 2818 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 2819 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% |
| 2820 | Cheese, cream, light | Dairy and Egg Products | 0.03 mg | 4% |
| 2821 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% |
| 2822 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 4% |
| 2823 | Cheese souffle | Mixed Dishes | 0.03 mg | 3% |
| 2824 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% |
| 2825 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2826 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2827 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2828 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2829 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2830 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2831 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 2832 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2833 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 2834 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2835 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.03 mg | 3% |
| 2836 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2837 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2838 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2839 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.03 mg | 3% |
| 2840 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.03 mg | 3% |
| 2841 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2842 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2843 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2844 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% |
| 2845 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 2846 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% |
| 2847 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 3% |
| 2848 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.03 mg | 3% |
| 2849 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 3% |
| 2850 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.03 mg | 3% |
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