Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4066 foods.

# Food Category Per 100 g % DV
2751 Horseradish, prepared Spices and Herbs 0.06 mg 6%
2752 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 0.06 mg 6%
2753 Cake, pudding-type, yellow, dry mix Baked Products 0.06 mg 6%
2754 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.06 mg 6%
2755 Desserts, rennin, vanilla, dry mix Sweets 0.06 mg 6%
2756 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2757 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2758 Sour cream, imitation, cultured Dairy and Egg Products 0.06 mg 6%
2759 Salad dressing, russian dressing Fats and Oils 0.06 mg 6%
2760 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.06 mg 6%
2761 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 6%
2762 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 6%
2763 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.06 mg 6%
2764 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.06 mg 6%
2765 Cake, cherry fudge with chocolate frosting Baked Products 0.06 mg 6%
2766 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6%
2767 Abiyuch, raw Fruits and Fruit Juices 0.06 mg 6%
2768 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2769 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2770 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.06 mg 6%
2771 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.06 mg 6%
2772 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2773 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2774 Oranges, raw, with peel Fruits and Fruit Juices 0.06 mg 6%
2775 Plums, raw Fruits and Fruit Juices 0.06 mg 6%
2776 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6%
2777 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6%
2778 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.06 mg 6%
2779 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.06 mg 6%
2780 Blueberries, raw Fruits and Fruit Juices 0.06 mg 6%
2781 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.06 mg 6%
2782 Cake, sponge, prepared from recipe Baked Products 0.06 mg 6%
2783 Cake, pudding-type, white, enriched, dry mix Baked Products 0.06 mg 6%
2784 Cake, yellow, prepared from recipe without frosting Baked Products 0.06 mg 6%
2785 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6%
2786 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6%
2787 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6%
2788 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.06 mg 6%
2789 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6%
2790 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.06 mg 6%
2791 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.06 mg 6%
2792 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.06 mg 6%
2793 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 6%
2794 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.06 mg 6%
2795 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 6%
2796 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.06 mg 6%
2797 Onions, sweet, raw Vegetables and Vegetable Products 0.06 mg 6%
2798 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.06 mg 6%
2799 Cranberries, raw Fruits and Fruit Juices 0.06 mg 6%
2800 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.06 mg 6%

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