The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2751–2800 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.06 mg | 6% |
| 2752 | Horseradish, prepared | Spices and Herbs | 0.06 mg | 6% |
| 2753 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.06 mg | 6% |
| 2754 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2755 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2756 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2757 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2758 | Salad dressing, russian dressing | Fats and Oils | 0.06 mg | 6% |
| 2759 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.06 mg | 6% |
| 2760 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2761 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2762 | Desserts, rennin, vanilla, dry mix | Sweets | 0.06 mg | 6% |
| 2763 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.06 mg | 6% |
| 2764 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.06 mg | 6% |
| 2765 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.06 mg | 6% |
| 2766 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2767 | Blueberries, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2768 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.06 mg | 6% |
| 2769 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.06 mg | 6% |
| 2770 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2771 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2772 | Plums, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2773 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2774 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2775 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2776 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2777 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.06 mg | 6% |
| 2778 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2779 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2780 | Abiyuch, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2781 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2782 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.06 mg | 6% |
| 2783 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2784 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2785 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2786 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2787 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2788 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.06 mg | 6% |
| 2789 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.06 mg | 6% |
| 2790 | Cake, sponge, prepared from recipe | Baked Products | 0.06 mg | 6% |
| 2791 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2792 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.06 mg | 6% |
| 2793 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2794 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.06 mg | 6% |
| 2795 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2796 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.06 mg | 6% |
| 2797 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2798 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.06 mg | 6% |
| 2799 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.06 mg | 6% |
| 2800 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
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