Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3433 foods.

# Food Category Per 100 g % DV
2751 Celery, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2752 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2753 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.04 mg 4%
2754 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2755 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2756 Sweets, honey, strained or extracted Sweets 0.04 mg 4%
2757 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
2758 Candies, Skittles Sweets 0.04 mg 4%
2759 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 4%
2760 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.04 mg 4%
2761 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.04 mg 4%
2762 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
2763 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 4%
2764 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.04 mg 4%
2765 Salad dressing, poppyseed, creamy Fats and Oils 0.04 mg 4%
2766 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mg 4%
2767 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 4%
2768 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 4%
2769 Celery, raw Vegetables and Vegetable Products 0.04 mg 4%
2770 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2771 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 4%
2772 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.04 mg 4%
2773 Fast foods, side dish, potato, mashed Fast Foods 0.04 mg 4%
2774 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.04 mg 4%
2775 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
2776 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.03 mg 4%
2777 Cheese, roquefort (blue) Dairy and Egg Products 0.03 mg 4%
2778 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 4%
2779 Cereal, hot, cream of rice, cooked Breakfast cereals 0.03 mg 4%
2780 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.03 mg 4%
2781 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2782 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.03 mg 4%
2783 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2784 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.03 mg 4%
2785 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.03 mg 4%
2786 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.03 mg 4%
2787 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 4%
2788 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2789 Vodka cooler, fruit flavours Beverages 0.03 mg 4%
2790 Orange pineapple juice Fruits and fruit juices 0.03 mg 4%
2791 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 4%
2792 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.03 mg 4%
2793 Grapefruit juice, white, raw Fruits and fruit juices 0.03 mg 4%
2794 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 4%
2795 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.03 mg 4%
2796 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 4%
2797 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2798 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4%
2799 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.03 mg 4%
2800 Cheese, cheddar, imitation Dairy and Egg Products 0.03 mg 4%

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