The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2751–2800 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2752 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2753 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2754 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2755 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2756 | Sweets, honey, strained or extracted | Sweets | 0.04 mg | 4% |
| 2757 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2758 | Candies, Skittles | Sweets | 0.04 mg | 4% |
| 2759 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% |
| 2760 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.04 mg | 4% |
| 2761 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.04 mg | 4% |
| 2762 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2763 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 4% |
| 2764 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 4% |
| 2765 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% |
| 2766 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2767 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 4% |
| 2768 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2769 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2770 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2771 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 4% |
| 2772 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.04 mg | 4% |
| 2773 | Fast foods, side dish, potato, mashed | Fast Foods | 0.04 mg | 4% |
| 2774 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% |
| 2775 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2776 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.03 mg | 4% |
| 2777 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.03 mg | 4% |
| 2778 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 4% |
| 2779 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.03 mg | 4% |
| 2780 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2781 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2782 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2783 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2784 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.03 mg | 4% |
| 2785 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.03 mg | 4% |
| 2786 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2787 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2788 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2789 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 4% |
| 2790 | Orange pineapple juice | Fruits and fruit juices | 0.03 mg | 4% |
| 2791 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.03 mg | 4% |
| 2792 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.03 mg | 4% |
| 2793 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2794 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 2795 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.03 mg | 4% |
| 2796 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 4% |
| 2797 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2798 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2799 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2800 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.03 mg | 4% |
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