Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4066 foods.

# Food Category Per 100 g % DV
2701 Beverages, Carob-flavor beverage mix, powder Beverages 0.06 mg 7%
2702 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 7%
2703 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 7%
2704 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 0.06 mg 7%
2705 Cream puff, eclair, custard or cream filled, iced Baked Products 0.06 mg 7%
2706 Candies, white chocolate Sweets 0.06 mg 7%
2707 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7%
2708 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.06 mg 7%
2709 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2710 Syrups, table blends, corn, refiner, and sugar Sweets 0.06 mg 7%
2711 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.06 mg 7%
2712 Melons, casaba, raw Fruits and Fruit Juices 0.06 mg 7%
2713 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7%
2714 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7%
2715 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2716 Restaurant, Mexican, cheese tamales Restaurant Foods 0.06 mg 7%
2717 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.06 mg 7%
2718 Melon balls, frozen Fruits and Fruit Juices 0.06 mg 7%
2719 Mulberries, raw Fruits and Fruit Juices 0.06 mg 7%
2720 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2721 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.06 mg 7%
2722 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2723 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.06 mg 7%
2724 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 7%
2725 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.06 mg 7%
2726 Cherries, sweet, raw Fruits and Fruit Juices 0.06 mg 7%
2727 Egg, whole, cooked, scrambled Dairy and Egg Products 0.06 mg 7%
2728 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7%
2729 Cake, white, prepared from recipe without frosting Baked Products 0.06 mg 7%
2730 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7%
2731 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.06 mg 7%
2732 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.06 mg 7%
2733 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.06 mg 7%
2734 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.06 mg 7%
2735 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2736 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2737 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2738 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2739 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.06 mg 7%
2740 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.06 mg 7%
2741 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.06 mg 7%
2742 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7%
2743 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2744 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7%
2745 Spinach souffle Vegetables and Vegetable Products 0.06 mg 7%
2746 Babyfood, dessert, dutch apple, strained Baby Foods 0.06 mg 7%
2747 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7%
2748 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7%
2749 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6%
2750 Cake, pound, commercially prepared, fat-free Baked Products 0.06 mg 6%

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