The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2701–2750 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.06 mg | 7% |
| 2702 | Crackers, matzo, plain | Baked Products | 0.06 mg | 7% |
| 2703 | Cookies, fortune | Baked Products | 0.06 mg | 7% |
| 2704 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 2705 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2706 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 2707 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.06 mg | 7% |
| 2708 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.06 mg | 7% |
| 2709 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2710 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.06 mg | 7% |
| 2711 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2712 | Mulberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2713 | Melon balls, frozen | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2714 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.06 mg | 7% |
| 2715 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.06 mg | 7% |
| 2716 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2717 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2718 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2719 | Melons, casaba, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2720 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.06 mg | 7% |
| 2721 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.06 mg | 7% |
| 2722 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2723 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.06 mg | 7% |
| 2724 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2725 | Candies, white chocolate | Sweets | 0.06 mg | 7% |
| 2726 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.06 mg | 7% |
| 2727 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 7% |
| 2728 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.06 mg | 7% |
| 2729 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 2730 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 2731 | Cake, white, prepared from recipe without frosting | Baked Products | 0.06 mg | 7% |
| 2732 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 2733 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.06 mg | 7% |
| 2734 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 2735 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 2736 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.06 mg | 7% |
| 2737 | Spinach souffle | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2738 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2739 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2740 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2741 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2742 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2743 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2744 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2745 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2746 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2747 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2748 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.06 mg | 7% |
| 2749 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 6% |
| 2750 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.06 mg | 6% |
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