The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2701–2750 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Pie, vanilla cream, homemade | Baked Products | 0.04 mg | 4% |
| 2702 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 4% |
| 2703 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2704 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2705 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% |
| 2706 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2707 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2708 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2709 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2710 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.04 mg | 4% |
| 2711 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 4% |
| 2712 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.04 mg | 4% |
| 2713 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.04 mg | 4% |
| 2714 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2715 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2716 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2717 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2718 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2719 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.04 mg | 4% |
| 2720 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 4% |
| 2721 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% |
| 2722 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2723 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 4% |
| 2724 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 4% |
| 2725 | Orange, california, valencia, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2726 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2727 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2728 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2729 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2730 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2731 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2732 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2733 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.04 mg | 4% |
| 2734 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.04 mg | 4% |
| 2735 | Cookie, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% |
| 2736 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.04 mg | 4% |
| 2737 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% |
| 2738 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2739 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2740 | Plant-based beverage, rice, enriched | Beverages | 0.04 mg | 4% |
| 2741 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 4% |
| 2742 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.04 mg | 4% |
| 2743 | Sweets, sugars, fructose, liquid | Sweets | 0.04 mg | 4% |
| 2744 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% |
| 2745 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.04 mg | 4% |
| 2746 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% |
| 2747 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2748 | Feijoa, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2749 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2750 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
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