Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3433 foods.

# Food Category Per 100 g % DV
2701 Pie, vanilla cream, homemade Baked Products 0.04 mg 4%
2702 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 4%
2703 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
2704 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
2705 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4%
2706 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2707 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2708 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.04 mg 4%
2709 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.04 mg 4%
2710 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.04 mg 4%
2711 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 4%
2712 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.04 mg 4%
2713 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.04 mg 4%
2714 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 4%
2715 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 4%
2716 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.04 mg 4%
2717 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.04 mg 4%
2718 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
2719 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.04 mg 4%
2720 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 4%
2721 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.04 mg 4%
2722 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2723 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 4%
2724 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 4%
2725 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 4%
2726 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2727 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4%
2728 Butterbur (fuki), canned Vegetables and Vegetable Products 0.04 mg 4%
2729 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2730 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 4%
2731 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2732 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2733 Malted milk, natural flavour, powder, with whole milk Beverages 0.04 mg 4%
2734 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.04 mg 4%
2735 Cookie, sugar, refrigerated dough Baked Products 0.04 mg 4%
2736 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.04 mg 4%
2737 Dessert, frozen, ice cream, strawberry Sweets 0.04 mg 4%
2738 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
2739 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.04 mg 4%
2740 Plant-based beverage, rice, enriched Beverages 0.04 mg 4%
2741 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 4%
2742 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.04 mg 4%
2743 Sweets, sugars, fructose, liquid Sweets 0.04 mg 4%
2744 Cheese, edam Dairy and Egg Products 0.04 mg 4%
2745 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.04 mg 4%
2746 Cheese, gouda Dairy and Egg Products 0.04 mg 4%
2747 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2748 Feijoa, raw Fruits and fruit juices 0.04 mg 4%
2749 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2750 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 4%

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