Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4066 foods.

# Food Category Per 100 g % DV
2651 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2652 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2653 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.06 mg 7%
2654 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7%
2655 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2656 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2657 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2658 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2659 Cake, sponge, commercially prepared Baked Products 0.06 mg 7%
2660 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 7%
2661 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.06 mg 7%
2662 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7%
2663 Waffles, plain, prepared from recipe Baked Products 0.06 mg 7%
2664 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.06 mg 7%
2665 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 7%
2666 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.06 mg 7%
2667 Cinnamon buns, frosted (includes honey buns) Baked Products 0.06 mg 7%
2668 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.06 mg 7%
2669 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2670 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2671 Puddings, rice, dry mix Sweets 0.06 mg 7%
2672 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.06 mg 7%
2673 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7%
2674 Tomatoes, orange, raw Vegetables and Vegetable Products 0.06 mg 7%
2675 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.06 mg 7%
2676 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.06 mg 7%
2677 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.06 mg 7%
2678 Babyfood, juice, apple and prune Baby Foods 0.06 mg 7%
2679 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 7%
2680 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7%
2681 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2682 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2683 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.06 mg 7%
2684 ON THE BORDER, cheese quesadilla Restaurant Foods 0.06 mg 7%
2685 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7%
2686 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2687 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2688 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2689 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7%
2690 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.06 mg 7%
2691 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.06 mg 7%
2692 OLIVE GARDEN, lasagna classico Restaurant Foods 0.06 mg 7%
2693 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2694 Babyfood, vegetables, peas, strained Baby Foods 0.06 mg 7%
2695 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.06 mg 7%
2696 Elderberries, raw Fruits and Fruit Juices 0.06 mg 7%
2697 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7%
2698 Cookies, fortune Baked Products 0.06 mg 7%
2699 Crackers, matzo, plain Baked Products 0.06 mg 7%
2700 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.06 mg 7%

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