Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3433 foods.

# Food Category Per 100 g % DV
2651 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.04 mg 4%
2652 Salad dressing, honey mustard, fat free Fats and Oils 0.04 mg 4%
2653 Cheese, blue Dairy and Egg Products 0.04 mg 4%
2654 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.04 mg 4%
2655 Cheese, parmesan, dry grated Dairy and Egg Products 0.04 mg 4%
2656 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 4%
2657 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.04 mg 4%
2658 Cranberry orange relish, canned Fruits and fruit juices 0.04 mg 4%
2659 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 4%
2660 Loquat, raw Fruits and fruit juices 0.04 mg 4%
2661 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4%
2662 Cauliflower, green, boiled Vegetables and Vegetable Products 0.04 mg 4%
2663 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.04 mg 4%
2664 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 4%
2665 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.04 mg 4%
2666 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.04 mg 4%
2667 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.04 mg 4%
2668 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.04 mg 4%
2669 Croissant, apple, commercial Baked Products 0.04 mg 4%
2670 Pie, cherry, commercial, 2 crust Baked Products 0.04 mg 4%
2671 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4%
2672 Candies, bars, Skor Sweets 0.04 mg 4%
2673 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 4%
2674 Grains, arrowroot flour Cereals, Grains and Pasta 0.04 mg 4%
2675 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.04 mg 4%
2676 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 4%
2677 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 4%
2678 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.04 mg 4%
2679 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.04 mg 4%
2680 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 4%
2681 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2682 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 4%
2683 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2684 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2685 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.04 mg 4%
2686 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2687 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2688 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2689 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2690 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 4%
2691 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4%
2692 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2693 Blueberry, frozen, sweetened Fruits and fruit juices 0.04 mg 4%
2694 Orange, california, navel, raw Fruits and fruit juices 0.04 mg 4%
2695 Orange, florida, raw Fruits and fruit juices 0.04 mg 4%
2696 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2697 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4%
2698 Onion, raw Vegetables and Vegetable Products 0.04 mg 4%
2699 Limeade, frozen concentrate Beverages 0.04 mg 4%
2700 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.04 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free