The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2651–2700 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2652 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.04 mg | 4% |
| 2653 | Cheese, blue | Dairy and Egg Products | 0.04 mg | 4% |
| 2654 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.04 mg | 4% |
| 2655 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.04 mg | 4% |
| 2656 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2657 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2658 | Cranberry orange relish, canned | Fruits and fruit juices | 0.04 mg | 4% |
| 2659 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2660 | Loquat, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2661 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2662 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2663 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2664 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2665 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 4% |
| 2666 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.04 mg | 4% |
| 2667 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.04 mg | 4% |
| 2668 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.04 mg | 4% |
| 2669 | Croissant, apple, commercial | Baked Products | 0.04 mg | 4% |
| 2670 | Pie, cherry, commercial, 2 crust | Baked Products | 0.04 mg | 4% |
| 2671 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% |
| 2672 | Candies, bars, Skor | Sweets | 0.04 mg | 4% |
| 2673 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 4% |
| 2674 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2675 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% |
| 2676 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2677 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2678 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.04 mg | 4% |
| 2679 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.04 mg | 4% |
| 2680 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 4% |
| 2681 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2682 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2683 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2684 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2685 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.04 mg | 4% |
| 2686 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2687 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2688 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2689 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2690 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2691 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2692 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2693 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 4% |
| 2694 | Orange, california, navel, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2695 | Orange, florida, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2696 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2697 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2698 | Onion, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2699 | Limeade, frozen concentrate | Beverages | 0.04 mg | 4% |
| 2700 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 4% |
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