Vegetarian foods high in Copper (USDA SR Legacy)
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 2601-2650 of 4066 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2602 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2603 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2604 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 7% |
| 2605 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.07 mg | 7% |
| 2606 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% |
| 2607 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% |
| 2608 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2609 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2610 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% |
| 2611 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% |
| 2612 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% |
| 2613 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% |
| 2614 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2615 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2616 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% |
| 2617 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.06 mg | 7% |
| 2618 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.06 mg | 7% |
| 2619 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 2620 | Bread, stuffing, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 2621 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2622 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 7% |
| 2623 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2624 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 7% |
| 2625 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.06 mg | 7% |
| 2626 | Fast foods, nachos, with cheese | Fast Foods | 0.06 mg | 7% |
| 2627 | TACO BELL, Nachos | Fast Foods | 0.06 mg | 7% |
| 2628 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2629 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.06 mg | 7% |
| 2630 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 2631 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2632 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2633 | Bread, cinnamon | Baked Products | 0.06 mg | 7% |
| 2634 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.06 mg | 7% |
| 2635 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 2636 | Pie, coconut custard, commercially prepared | Baked Products | 0.06 mg | 7% |
| 2637 | Cake, yellow, light, dry mix | Baked Products | 0.06 mg | 7% |
| 2638 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2639 | Muffins, corn, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 2640 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.06 mg | 7% |
| 2641 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.06 mg | 7% |
| 2642 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 2643 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 2644 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2645 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2646 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2647 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 7% |
| 2648 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2649 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2650 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.06 mg | 7% |
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