The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2601–2650 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% |
| 2602 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% |
| 2603 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.07 mg | 7% |
| 2604 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 7% |
| 2605 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2606 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2607 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2608 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2609 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2610 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2611 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2612 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2613 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2614 | Limes, raw | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2615 | Babyfood, juice, pear | Baby Foods | 0.07 mg | 7% |
| 2616 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 7% |
| 2617 | Bread, stuffing, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 2618 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 2619 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.06 mg | 7% |
| 2620 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.06 mg | 7% |
| 2621 | Bread, cinnamon | Baked Products | 0.06 mg | 7% |
| 2622 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2623 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2624 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 2625 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.06 mg | 7% |
| 2626 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2627 | TACO BELL, Nachos | Fast Foods | 0.06 mg | 7% |
| 2628 | Fast foods, nachos, with cheese | Fast Foods | 0.06 mg | 7% |
| 2629 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.06 mg | 7% |
| 2630 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 7% |
| 2631 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2632 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 7% |
| 2633 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2634 | Muffins, corn, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 2635 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2636 | Cake, yellow, light, dry mix | Baked Products | 0.06 mg | 7% |
| 2637 | Pie, coconut custard, commercially prepared | Baked Products | 0.06 mg | 7% |
| 2638 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 2639 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.06 mg | 7% |
| 2640 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2641 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 2642 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2643 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2644 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.06 mg | 7% |
| 2645 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2646 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2647 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 7% |
| 2648 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2649 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2650 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
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