The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2601–2650 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% |
| 2602 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2603 | Candied foods, pineapple | Sweets | 0.04 mg | 5% |
| 2604 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.04 mg | 5% |
| 2605 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.04 mg | 5% |
| 2606 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.04 mg | 5% |
| 2607 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2608 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2609 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2610 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2611 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2612 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% |
| 2613 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% |
| 2614 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% |
| 2615 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% |
| 2616 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2617 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2618 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% |
| 2619 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% |
| 2620 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% |
| 2621 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% |
| 2622 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 2623 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% |
| 2624 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2625 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2626 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2627 | Cake, Boston cream pie, commercial | Baked Products | 0.04 mg | 5% |
| 2628 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% |
| 2629 | Pie, lemon meringue, homemade | Baked Products | 0.04 mg | 5% |
| 2630 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2631 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2632 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.04 mg | 5% |
| 2633 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.04 mg | 5% |
| 2634 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2635 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2636 | Cucumber, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2637 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.04 mg | 5% |
| 2638 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 5% |
| 2639 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% |
| 2640 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.04 mg | 5% |
| 2641 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.04 mg | 5% |
| 2642 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2643 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 5% |
| 2644 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2645 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.04 mg | 5% |
| 2646 | Potato salad with egg | Mixed Dishes | 0.04 mg | 5% |
| 2647 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2648 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.04 mg | 5% |
| 2649 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% |
| 2650 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
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