The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2551–2600 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.07 mg | 7% |
| 2552 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2553 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% |
| 2554 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2555 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2556 | Pie, blueberry, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 2557 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.07 mg | 7% |
| 2558 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.07 mg | 7% |
| 2559 | Crabapples, raw | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2560 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% |
| 2561 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2562 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2563 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2564 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 7% |
| 2565 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 7% |
| 2566 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2567 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2568 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2569 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2570 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2571 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2572 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.07 mg | 7% |
| 2573 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.07 mg | 7% |
| 2574 | Hush puppies, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 2575 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 2576 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.07 mg | 7% |
| 2577 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2578 | Pie, pumpkin, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 2579 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.07 mg | 7% |
| 2580 | POPEYES, biscuit | Fast Foods | 0.07 mg | 7% |
| 2581 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2582 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 7% |
| 2583 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2584 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2585 | Restaurant, family style, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 2586 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2587 | DENNY'S, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 2588 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 7% |
| 2589 | Oat bran, cooked | Cereal Grains and Pasta | 0.07 mg | 7% |
| 2590 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2591 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 7% |
| 2592 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% |
| 2593 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2594 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2595 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% |
| 2596 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% |
| 2597 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% |
| 2598 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% |
| 2599 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2600 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
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