Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4066 foods.

# Food Category Per 100 g % DV
2551 Cake, white, prepared from recipe with coconut frosting Baked Products 0.07 mg 7%
2552 Pie, blueberry, prepared from recipe Baked Products 0.07 mg 7%
2553 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2554 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2555 Fast foods, egg, scrambled Fast Foods 0.07 mg 7%
2556 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2557 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.07 mg 7%
2558 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.07 mg 7%
2559 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 7%
2560 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2561 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2562 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7%
2563 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2564 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2565 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.07 mg 7%
2566 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 7%
2567 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 7%
2568 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2569 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2570 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7%
2571 Crabapples, raw Fruits and Fruit Juices 0.07 mg 7%
2572 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.07 mg 7%
2573 POPEYES, biscuit Fast Foods 0.07 mg 7%
2574 Cookies, sugar wafers with creme filling, regular Baked Products 0.07 mg 7%
2575 Pie, pumpkin, prepared from recipe Baked Products 0.07 mg 7%
2576 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2577 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.07 mg 7%
2578 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7%
2579 Hush puppies, prepared from recipe Baked Products 0.07 mg 7%
2580 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.07 mg 7%
2581 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.07 mg 7%
2582 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.07 mg 7%
2583 Oat bran, cooked Cereal Grains and Pasta 0.07 mg 7%
2584 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.07 mg 7%
2585 DENNY'S, hash browns Restaurant Foods 0.07 mg 7%
2586 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7%
2587 Restaurant, family style, hash browns Restaurant Foods 0.07 mg 7%
2588 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 7%
2589 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7%
2590 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.07 mg 7%
2591 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2592 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 7%
2593 Babyfood, juice, pear Baby Foods 0.07 mg 7%
2594 Limes, raw Fruits and Fruit Juices 0.07 mg 7%
2595 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2596 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7%
2597 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 7%
2598 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2599 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2600 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free