The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2551–2600 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.05 mg | 5% |
| 2552 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% |
| 2553 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.05 mg | 5% |
| 2554 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2555 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% |
| 2556 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2557 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 2558 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 2559 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% |
| 2560 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% |
| 2561 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2562 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2563 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2564 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2565 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2566 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2567 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 2568 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 2569 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.05 mg | 5% |
| 2570 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2571 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2572 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% |
| 2573 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 2574 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2575 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2576 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% |
| 2577 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2578 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2579 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2580 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2581 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 2582 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 2583 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% |
| 2584 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% |
| 2585 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% |
| 2586 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.04 mg | 5% |
| 2587 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2588 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2589 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2590 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% |
| 2591 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.04 mg | 5% |
| 2592 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2593 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% |
| 2594 | Dumpling, plain | Baked Products | 0.04 mg | 5% |
| 2595 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2596 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% |
| 2597 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.04 mg | 5% |
| 2598 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 2599 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2600 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% |
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