Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4066 foods.

# Food Category Per 100 g % DV
2501 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2502 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2503 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2504 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8%
2505 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.07 mg 8%
2506 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 8%
2507 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8%
2508 Onions, welsh, raw Vegetables and Vegetable Products 0.07 mg 8%
2509 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8%
2510 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8%
2511 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2512 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2513 Whey, sweet, dried Dairy and Egg Products 0.07 mg 8%
2514 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.07 mg 8%
2515 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.07 mg 8%
2516 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8%
2517 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.07 mg 8%
2518 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2519 Cherimoya, raw Fruits and Fruit Juices 0.07 mg 8%
2520 Beverages, coffee, instant, decaffeinated, powder Beverages 0.07 mg 8%
2521 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
2522 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 8%
2523 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.07 mg 8%
2524 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.07 mg 8%
2525 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.07 mg 8%
2526 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.07 mg 8%
2527 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.07 mg 8%
2528 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.07 mg 8%
2529 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.07 mg 8%
2530 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 8%
2531 Beans, snap, green, raw Vegetables and Vegetable Products 0.07 mg 8%
2532 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.07 mg 8%
2533 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.07 mg 8%
2534 Prune juice, canned Fruits and Fruit Juices 0.07 mg 8%
2535 Raspberries, puree, seedless Fruits and Fruit Juices 0.07 mg 8%
2536 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
2537 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 8%
2538 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.07 mg 8%
2539 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8%
2540 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.07 mg 8%
2541 ON THE BORDER, cheese enchilada Restaurant Foods 0.07 mg 8%
2542 Peaches, yellow, raw Fruits and Fruit Juices 0.07 mg 8%
2543 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8%
2544 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.07 mg 8%
2545 Cake, angelfood, dry mix, prepared Baked Products 0.07 mg 8%
2546 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.07 mg 8%
2547 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2548 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2549 Pie, coconut creme, commercially prepared Baked Products 0.07 mg 8%
2550 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.07 mg 8%

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