The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2501–2550 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Whey, sweet, dried | Dairy and Egg Products | 0.07 mg | 8% |
| 2502 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2503 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2504 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2505 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2506 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2507 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2508 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2509 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2510 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2511 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2512 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2513 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2514 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2515 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 2516 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% |
| 2517 | Cherimoya, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2518 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2519 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 8% |
| 2520 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2521 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2522 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.07 mg | 8% |
| 2523 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.07 mg | 8% |
| 2524 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2525 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2526 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2527 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2528 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2529 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2530 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.07 mg | 8% |
| 2531 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2532 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2533 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2534 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 8% |
| 2535 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 8% |
| 2536 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2537 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2538 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.07 mg | 8% |
| 2539 | Cake, angelfood, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2540 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2541 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2542 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2543 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 8% |
| 2544 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 8% |
| 2545 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2546 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 2547 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 8% |
| 2548 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 2549 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2550 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 8% |
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