The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2451–2500 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.07 mg | 8% |
| 2452 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 2453 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.07 mg | 8% |
| 2454 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2455 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2456 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2457 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 2458 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.07 mg | 8% |
| 2459 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.07 mg | 8% |
| 2460 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2461 | Jujube, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2462 | Cake, yellow, unenriched, dry mix | Baked Products | 0.07 mg | 8% |
| 2463 | Muffins, corn, toaster-type | Baked Products | 0.07 mg | 8% |
| 2464 | Cake, yellow, enriched, dry mix | Baked Products | 0.07 mg | 8% |
| 2465 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.07 mg | 8% |
| 2466 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 2467 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% |
| 2468 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 2469 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.07 mg | 8% |
| 2470 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.07 mg | 8% |
| 2471 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 2472 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.07 mg | 8% |
| 2473 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2474 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2475 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2476 | Keikitos (muffins), Latino bakery item | Baked Products | 0.07 mg | 8% |
| 2477 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2478 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.07 mg | 8% |
| 2479 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 8% |
| 2480 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2481 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 8% |
| 2482 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 8% |
| 2483 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.07 mg | 8% |
| 2484 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2485 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2486 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2487 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2488 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.07 mg | 8% |
| 2489 | Cookies, vanilla wafers, higher fat | Baked Products | 0.07 mg | 8% |
| 2490 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.07 mg | 8% |
| 2491 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2492 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 8% |
| 2493 | Babyfood, vegetables, beets, strained | Baby Foods | 0.07 mg | 8% |
| 2494 | Gooseberries, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2495 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2496 | Figs, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2497 | Doughnuts, french crullers, glazed | Baked Products | 0.07 mg | 8% |
| 2498 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 8% |
| 2499 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% |
| 2500 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.07 mg | 8% |
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