Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4066 foods.

# Food Category Per 100 g % DV
2451 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.07 mg 8%
2452 Tart, breakfast, low fat Baked Products 0.07 mg 8%
2453 Jujube, raw Fruits and Fruit Juices 0.07 mg 8%
2454 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8%
2455 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.07 mg 8%
2456 ON THE BORDER, Mexican rice Restaurant Foods 0.07 mg 8%
2457 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.07 mg 8%
2458 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.07 mg 8%
2459 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.07 mg 8%
2460 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2461 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.07 mg 8%
2462 Keikitos (muffins), Latino bakery item Baked Products 0.07 mg 8%
2463 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.07 mg 8%
2464 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.07 mg 8%
2465 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8%
2466 Egg, whole, raw, fresh Dairy and Egg Products 0.07 mg 8%
2467 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.07 mg 8%
2468 Egg, whole, cooked, poached Dairy and Egg Products 0.07 mg 8%
2469 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.07 mg 8%
2470 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 8%
2471 Vanilla extract Spices and Herbs 0.07 mg 8%
2472 Sauce, barbecue Soups, Sauces, and Gravies 0.07 mg 8%
2473 Bread, banana, prepared from recipe, made with margarine Baked Products 0.07 mg 8%
2474 Cake, yellow, enriched, dry mix Baked Products 0.07 mg 8%
2475 Muffins, corn, toaster-type Baked Products 0.07 mg 8%
2476 Cake, yellow, unenriched, dry mix Baked Products 0.07 mg 8%
2477 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.07 mg 8%
2478 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.07 mg 8%
2479 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2480 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2481 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8%
2482 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8%
2483 Taro, tahitian, raw Vegetables and Vegetable Products 0.07 mg 8%
2484 Desserts, apple crisp, prepared-from-recipe Sweets 0.07 mg 8%
2485 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.07 mg 8%
2486 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 8%
2487 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8%
2488 Fast foods, miniature cinnamon rolls Fast Foods 0.07 mg 8%
2489 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.07 mg 8%
2490 Doughnuts, french crullers, glazed Baked Products 0.07 mg 8%
2491 Figs, raw Fruits and Fruit Juices 0.07 mg 8%
2492 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2493 Gooseberries, raw Fruits and Fruit Juices 0.07 mg 8%
2494 Babyfood, vegetables, beets, strained Baby Foods 0.07 mg 8%
2495 Babyfood, potatoes, toddler Baby Foods 0.07 mg 8%
2496 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2497 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 8%
2498 Cookies, vanilla wafers, higher fat Baked Products 0.07 mg 8%
2499 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.07 mg 8%
2500 Pears, raw, red anjou Fruits and Fruit Juices 0.07 mg 8%

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