Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3433 foods.

# Food Category Per 100 g % DV
2451 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2452 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.05 mg 6%
2453 Collards, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2454 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2455 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.05 mg 6%
2456 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6%
2457 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2458 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2459 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2460 Bread, cornbread, homemade, made with 2% milk Baked Products 0.05 mg 6%
2461 Cream puff, homemade, shell only, includes eclair Baked Products 0.05 mg 6%
2462 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.05 mg 6%
2463 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.05 mg 6%
2464 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.05 mg 6%
2465 Macaroni and cheese, frozen Mixed Dishes 0.05 mg 6%
2466 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.05 mg 6%
2467 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 6%
2468 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.05 mg 6%
2469 Whey, acid, dry Dairy and Egg Products 0.05 mg 6%
2470 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.05 mg 6%
2471 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6%
2472 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6%
2473 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 6%
2474 Passion fruit juice, yellow, raw Fruits and fruit juices 0.05 mg 6%
2475 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2476 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2477 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2478 Pear, asian, raw Fruits and fruit juices 0.05 mg 6%
2479 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2480 Grapefruit, white, all areas, raw Fruits and fruit juices 0.05 mg 6%
2481 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 6%
2482 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2483 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2484 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2485 Radish, raw Vegetables and Vegetable Products 0.05 mg 6%
2486 Alcohol, rum (40% alcohol by volume) Beverages 0.05 mg 6%
2487 Coffee, instant with chicory, powder Beverages 0.05 mg 6%
2488 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.05 mg 6%
2489 Cake, fruitcake, commercial Baked Products 0.05 mg 6%
2490 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.05 mg 6%
2491 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 6%
2492 Fast foods, dessert, sundae, strawberry Fast Foods 0.05 mg 6%
2493 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 6%
2494 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 6%
2495 Jackfruit, canned, syrup pack Fruits and fruit juices 0.05 mg 6%
2496 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.05 mg 6%
2497 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 6%
2498 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2499 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2500 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%

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