Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2451–2500 of 3,433 foods

#	Food	Category	Per 100 g	% DV
2451	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2452	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.05 mg	6%
2453	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%
2454	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2455	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.05 mg	6%
2456	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%
2457	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2458	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2459	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2460	Bread, cornbread, homemade, made with 2% milk	Baked Products	0.05 mg	6%
2461	Cream puff, homemade, shell only, includes eclair	Baked Products	0.05 mg	6%
2462	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.05 mg	6%
2463	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.05 mg	6%
2464	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	0.05 mg	6%
2465	Macaroni and cheese, frozen	Mixed Dishes	0.05 mg	6%
2466	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.05 mg	6%
2467	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.05 mg	6%
2468	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.05 mg	6%
2469	Whey, acid, dry	Dairy and Egg Products	0.05 mg	6%
2470	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.05 mg	6%
2471	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	6%
2472	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	6%
2473	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.05 mg	6%
2474	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.05 mg	6%
2475	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2476	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2477	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2478	Pear, asian, raw	Fruits and fruit juices	0.05 mg	6%
2479	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2480	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.05 mg	6%
2481	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.05 mg	6%
2482	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%
2483	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2484	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2485	Radish, raw	Vegetables and Vegetable Products	0.05 mg	6%
2486	Alcohol, rum (40% alcohol by volume)	Beverages	0.05 mg	6%
2487	Coffee, instant with chicory, powder	Beverages	0.05 mg	6%
2488	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.05 mg	6%
2489	Cake, fruitcake, commercial	Baked Products	0.05 mg	6%
2490	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.05 mg	6%
2491	Grains, cornstarch	Cereals, Grains and Pasta	0.05 mg	6%
2492	Fast foods, dessert, sundae, strawberry	Fast Foods	0.05 mg	6%
2493	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.05 mg	6%
2494	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	6%
2495	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.05 mg	6%
2496	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	0.05 mg	6%
2497	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	6%
2498	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2499	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2500	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%

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Vegetarian foods high in Copper (Canadian (CNF))

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