Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4066 foods.

# Food Category Per 100 g % DV
201 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.88 mg 98%
202 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.88 mg 98%
203 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98%
204 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.88 mg 98%
205 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.88 mg 97%
206 Spices, cumin seed Spices and Herbs 0.87 mg 96%
207 Spices, thyme, dried Spices and Herbs 0.86 mg 96%
208 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.85 mg 95%
209 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mg 94%
210 Spices, savory, ground Spices and Herbs 0.85 mg 94%
211 Formulated Bar, SOUTH BEACH protein bar Snacks 0.85 mg 94%
212 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.84 mg 94%
213 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94%
214 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.84 mg 94%
215 Spices, poultry seasoning Spices and Herbs 0.84 mg 94%
216 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93%
217 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.84 mg 93%
218 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.84 mg 93%
219 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.84 mg 93%
220 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.84 mg 93%
221 Beans, navy, mature seeds, raw Legumes and Legume Products 0.83 mg 93%
222 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.83 mg 92%
223 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.83 mg 92%
224 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.82 mg 92%
225 Nuts, acorns, dried Nut and Seed Products 0.82 mg 91%
226 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.82 mg 91%
227 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.82 mg 91%
228 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.81 mg 90%
229 Teff, uncooked Cereal Grains and Pasta 0.81 mg 90%
230 Beans, pink, mature seeds, raw Legumes and Legume Products 0.81 mg 90%
231 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.81 mg 90%
232 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 90%
233 Longans, dried Fruits and Fruit Juices 0.81 mg 90%
234 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.80 mg 89%
235 Wheat germ, crude Cereal Grains and Pasta 0.80 mg 88%
236 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 88%
237 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.79 mg 88%
238 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.79 mg 88%
239 Spices, dill seed Spices and Herbs 0.78 mg 87%
240 Spices, parsley, dried Spices and Herbs 0.78 mg 87%
241 Candies, peanut bar Sweets 0.77 mg 86%
242 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.77 mg 86%
243 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.77 mg 86%
244 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.77 mg 86%
245 Snack, BALANCE, original bar Snacks 0.77 mg 86%
246 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.77 mg 86%
247 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.77 mg 85%
248 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.77 mg 85%
249 Peanut spread, reduced sugar Legumes and Legume Products 0.76 mg 84%
250 Spices, sage, ground Spices and Herbs 0.76 mg 84%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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