The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 201–250 of 319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 202 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 203 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 204 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 205 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 206 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 207 | Eggplant, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 208 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 209 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 210 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 211 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 212 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 213 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 214 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 215 | Onions, red, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 216 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 217 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 218 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 219 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 220 | Apricot, with skin, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 221 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 222 | Kale, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 223 | Raspberries, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 224 | Raspberries, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 225 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 226 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 227 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 228 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 229 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 230 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 231 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 232 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 233 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% |
| 234 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% |
| 235 | Onions, white, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 236 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 237 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 238 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 239 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.05 mg | 5% |
| 240 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 241 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 242 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 243 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.04 mg | 5% |
| 244 | Cheese, American, restaurant | Dairy and Egg Products | 0.04 mg | 5% |
| 245 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 246 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 247 | Cheese, parmesan, grated | Dairy and Egg Products | 0.04 mg | 4% |
| 248 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 249 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 250 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% |
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