Vegetarian foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 319 foods.

# Food Category Per 100 g % DV
201 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
202 Carrots, mature, raw Vegetables and Vegetable Products 0.06 mg 7%
203 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
204 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7%
205 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7%
206 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7%
207 Eggplant, raw Vegetables and Vegetable Products 0.06 mg 7%
208 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
209 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.06 mg 7%
210 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7%
211 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7%
212 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 7%
213 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 6%
214 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 6%
215 Onions, red, raw Vegetables and Vegetable Products 0.06 mg 6%
216 Peppers, bell, green, raw Vegetables and Vegetable Products 0.06 mg 6%
217 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 6%
218 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.06 mg 6%
219 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.06 mg 6%
220 Apricot, with skin, raw Fruits and Fruit Juices 0.06 mg 6%
221 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 6%
222 Kale, raw Vegetables and Vegetable Products 0.05 mg 6%
223 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6%
224 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6%
225 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.05 mg 6%
226 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.05 mg 6%
227 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.05 mg 6%
228 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6%
229 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6%
230 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.05 mg 5%
231 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.05 mg 5%
232 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.05 mg 5%
233 Cheese, swiss Dairy and Egg Products 0.05 mg 5%
234 Cheese, swiss Dairy and Egg Products 0.05 mg 5%
235 Onions, white, raw Vegetables and Vegetable Products 0.05 mg 5%
236 Mushroom, king oyster Vegetables and Vegetable Products 0.05 mg 5%
237 Blueberries, raw Fruits and Fruit Juices 0.05 mg 5%
238 Blueberries, raw Fruits and Fruit Juices 0.05 mg 5%
239 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.05 mg 5%
240 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.05 mg 5%
241 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 5%
242 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.04 mg 5%
243 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.04 mg 5%
244 Cheese, American, restaurant Dairy and Egg Products 0.04 mg 5%
245 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 5%
246 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 5%
247 Cheese, parmesan, grated Dairy and Egg Products 0.04 mg 4%
248 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.04 mg 4%
249 Peppers, bell, red, raw Vegetables and Vegetable Products 0.04 mg 4%
250 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free