Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 201–250 of 3,433 foods

#	Food	Category	Per 100 g	% DV
201	Spices, cumin seed	Spices and Herbs	0.87 mg	96%
202	Spices, thyme, dried	Spices and Herbs	0.86 mg	96%
203	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.85 mg	95%
204	Muffin bar, all flavours	Baked Products	0.85 mg	94%
205	Spices, savory, ground	Spices and Herbs	0.85 mg	94%
206	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.84 mg	94%
207	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.84 mg	94%
208	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.84 mg	94%
209	Spices, poultry seasoning	Spices and Herbs	0.84 mg	94%
210	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	0.84 mg	93%
211	Beans, black, mature seeds, raw	Legumes and Legume Products	0.84 mg	93%
212	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	0.84 mg	93%
213	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.84 mg	93%
214	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	0.84 mg	93%
215	Beans, great northern, raw	Legumes and Legume Products	0.84 mg	93%
216	Beans, navy, raw	Legumes and Legume Products	0.83 mg	93%
217	Grains, quinoa, flour	Cereals, Grains and Pasta	0.83 mg	92%
218	Soybean kernels, roasted, unsalted	Legumes and Legume Products	0.83 mg	92%
219	Soybean kernels, roasted, salted	Legumes and Legume Products	0.83 mg	92%
220	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.82 mg	92%
221	Nuts, acorns, dried	Nuts and Seeds	0.82 mg	91%
222	Potato, skin, baked	Vegetables and Vegetable Products	0.82 mg	91%
223	Peas, split, raw	Legumes and Legume Products	0.81 mg	91%
224	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.81 mg	90%
225	Beans, pink, raw	Legumes and Legume Products	0.81 mg	90%
226	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.81 mg	90%
227	Grains, teff, uncooked	Cereals, Grains and Pasta	0.81 mg	90%
228	Longan, dried	Fruits and fruit juices	0.81 mg	90%
229	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	0.81 mg	90%
230	Babyfood, cereal, soya, with fruit, dry	Babyfoods	0.80 mg	89%
231	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	0.80 mg	89%
232	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	0.80 mg	89%
233	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.80 mg	89%
234	Grains, wheat germ, crude	Cereals, Grains and Pasta	0.80 mg	88%
235	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.80 mg	88%
236	Beans, cranberry (roman), raw	Legumes and Legume Products	0.79 mg	88%
237	Spices, dill seed	Spices and Herbs	0.78 mg	87%
238	Candies, bars, peanut	Sweets	0.77 mg	86%
239	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	0.77 mg	86%
240	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	0.77 mg	86%
241	Grains, amaranth, flour	Cereals, Grains and Pasta	0.77 mg	86%
242	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.77 mg	86%
243	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	0.77 mg	86%
244	Peanut butter, lower sugar	Legumes and Legume Products	0.76 mg	84%
245	Spices, sage, ground	Spices and Herbs	0.76 mg	84%
246	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	0.76 mg	84%
247	Lentils, raw	Legumes and Legume Products	0.75 mg	84%
248	Grains, rye flour, dark	Cereals, Grains and Pasta	0.75 mg	83%
249	Grains, millet, dry	Cereals, Grains and Pasta	0.75 mg	83%
250	Beans, lima, dry, large, raw	Legumes and Legume Products	0.74 mg	82%

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Vegetarian foods high in Copper (Canadian (CNF))

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