Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3433 foods.

# Food Category Per 100 g % DV
201 Spices, cumin seed Spices and Herbs 0.87 mg 96%
202 Spices, thyme, dried Spices and Herbs 0.86 mg 96%
203 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.85 mg 95%
204 Muffin bar, all flavours Baked Products 0.85 mg 94%
205 Spices, savory, ground Spices and Herbs 0.85 mg 94%
206 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.84 mg 94%
207 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94%
208 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.84 mg 94%
209 Spices, poultry seasoning Spices and Herbs 0.84 mg 94%
210 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.84 mg 93%
211 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93%
212 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.84 mg 93%
213 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.84 mg 93%
214 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.84 mg 93%
215 Beans, great northern, raw Legumes and Legume Products 0.84 mg 93%
216 Beans, navy, raw Legumes and Legume Products 0.83 mg 93%
217 Grains, quinoa, flour Cereals, Grains and Pasta 0.83 mg 92%
218 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.83 mg 92%
219 Soybean kernels, roasted, salted Legumes and Legume Products 0.83 mg 92%
220 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.82 mg 92%
221 Nuts, acorns, dried Nuts and Seeds 0.82 mg 91%
222 Potato, skin, baked Vegetables and Vegetable Products 0.82 mg 91%
223 Peas, split, raw Legumes and Legume Products 0.81 mg 91%
224 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.81 mg 90%
225 Beans, pink, raw Legumes and Legume Products 0.81 mg 90%
226 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.81 mg 90%
227 Grains, teff, uncooked Cereals, Grains and Pasta 0.81 mg 90%
228 Longan, dried Fruits and fruit juices 0.81 mg 90%
229 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 90%
230 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.80 mg 89%
231 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 0.80 mg 89%
232 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.80 mg 89%
233 Milk shake, not chocolate, dry mix, unprepared Beverages 0.80 mg 89%
234 Grains, wheat germ, crude Cereals, Grains and Pasta 0.80 mg 88%
235 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 88%
236 Beans, cranberry (roman), raw Legumes and Legume Products 0.79 mg 88%
237 Spices, dill seed Spices and Herbs 0.78 mg 87%
238 Candies, bars, peanut Sweets 0.77 mg 86%
239 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.77 mg 86%
240 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.77 mg 86%
241 Grains, amaranth, flour Cereals, Grains and Pasta 0.77 mg 86%
242 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.77 mg 86%
243 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.77 mg 86%
244 Peanut butter, lower sugar Legumes and Legume Products 0.76 mg 84%
245 Spices, sage, ground Spices and Herbs 0.76 mg 84%
246 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 84%
247 Lentils, raw Legumes and Legume Products 0.75 mg 84%
248 Grains, rye flour, dark Cereals, Grains and Pasta 0.75 mg 83%
249 Grains, millet, dry Cereals, Grains and Pasta 0.75 mg 83%
250 Beans, lima, dry, large, raw Legumes and Legume Products 0.74 mg 82%

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