Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4066 foods.

# Food Category Per 100 g % DV
2401 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.07 mg 8%
2402 Tofu yogurt Legumes and Legume Products 0.07 mg 8%
2403 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8%
2404 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.07 mg 8%
2405 Beets, raw Vegetables and Vegetable Products 0.07 mg 8%
2406 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
2407 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.07 mg 8%
2408 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8%
2409 Bulgur, cooked Cereal Grains and Pasta 0.07 mg 8%
2410 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.07 mg 8%
2411 WENDY'S, Frosty Dairy Dessert Fast Foods 0.07 mg 8%
2412 Broccoli raab, cooked Vegetables and Vegetable Products 0.07 mg 8%
2413 Fast foods, onion rings, breaded and fried Fast Foods 0.07 mg 8%
2414 BURGER KING, Onion Rings Fast Foods 0.07 mg 8%
2415 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 8%
2416 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 8%
2417 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.07 mg 8%
2418 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.07 mg 8%
2419 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.07 mg 8%
2420 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.07 mg 8%
2421 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2422 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.07 mg 8%
2423 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.07 mg 8%
2424 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.07 mg 8%
2425 Pie crust, standard-type, dry mix Baked Products 0.07 mg 8%
2426 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.07 mg 8%
2427 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.07 mg 8%
2428 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8%
2429 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.07 mg 8%
2430 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.07 mg 8%
2431 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.07 mg 8%
2432 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.07 mg 8%
2433 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.07 mg 8%
2434 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8%
2435 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.07 mg 8%
2436 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.07 mg 8%
2437 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2438 Plantains, yellow, raw Fruits and Fruit Juices 0.07 mg 8%
2439 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
2440 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 8%
2441 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.07 mg 8%
2442 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
2443 Babyfood, cookies Baby Foods 0.07 mg 8%
2444 Babyfood, cookies, arrowroot Baby Foods 0.07 mg 8%
2445 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.07 mg 8%
2446 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.07 mg 8%
2447 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.07 mg 8%
2448 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.07 mg 8%
2449 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.07 mg 8%
2450 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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