The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2401–2450 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.07 mg | 8% |
| 2402 | Pie crust, standard-type, dry mix | Baked Products | 0.07 mg | 8% |
| 2403 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.07 mg | 8% |
| 2404 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 2405 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 8% |
| 2406 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2407 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.07 mg | 8% |
| 2408 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.07 mg | 8% |
| 2409 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.07 mg | 8% |
| 2410 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.07 mg | 8% |
| 2411 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 8% |
| 2412 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 8% |
| 2413 | BURGER KING, Onion Rings | Fast Foods | 0.07 mg | 8% |
| 2414 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% |
| 2415 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2416 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.07 mg | 8% |
| 2417 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.07 mg | 8% |
| 2418 | Bulgur, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2419 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2420 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2421 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2422 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2423 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.07 mg | 8% |
| 2424 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2425 | Tofu yogurt | Legumes and Legume Products | 0.07 mg | 8% |
| 2426 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 2427 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% |
| 2428 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.07 mg | 8% |
| 2429 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.07 mg | 8% |
| 2430 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.07 mg | 8% |
| 2431 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.07 mg | 8% |
| 2432 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 2433 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% |
| 2434 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.07 mg | 8% |
| 2435 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.07 mg | 8% |
| 2436 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mg | 8% |
| 2437 | Babyfood, cookies | Baby Foods | 0.07 mg | 8% |
| 2438 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2439 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2440 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2441 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2442 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2443 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2444 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.07 mg | 8% |
| 2445 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.07 mg | 8% |
| 2446 | Tart, breakfast, low fat | Baked Products | 0.07 mg | 8% |
| 2447 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.07 mg | 8% |
| 2448 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2449 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.07 mg | 8% |
| 2450 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.07 mg | 8% |
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