The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2401–2450 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.05 mg | 6% |
| 2402 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 2403 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.05 mg | 6% |
| 2404 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2405 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2406 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2407 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2408 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2409 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2410 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2411 | Cake, pound, commercial, made with other than butter | Baked Products | 0.05 mg | 6% |
| 2412 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.05 mg | 6% |
| 2413 | Dessert, frozen yogourt, chocolate | Sweets | 0.05 mg | 6% |
| 2414 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2415 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.05 mg | 6% |
| 2416 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2417 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.05 mg | 6% |
| 2418 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2419 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2420 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2421 | Pie, apple, homemade, 2 crust | Baked Products | 0.05 mg | 6% |
| 2422 | Pie, peach, 2 crust | Baked Products | 0.05 mg | 6% |
| 2423 | Sweets, syrups, corn, dark | Sweets | 0.05 mg | 6% |
| 2424 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.05 mg | 6% |
| 2425 | Cake, pound, homemade | Baked Products | 0.05 mg | 6% |
| 2426 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.05 mg | 6% |
| 2427 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2428 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.05 mg | 6% |
| 2429 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 2430 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 2431 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.05 mg | 6% |
| 2432 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2433 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2434 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2435 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2436 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2437 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2438 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2439 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.05 mg | 6% |
| 2440 | Coffee cake, cheese | Baked Products | 0.05 mg | 6% |
| 2441 | Pie, banana cream, homemade | Baked Products | 0.05 mg | 6% |
| 2442 | Pancake, buttermilk, homemade | Baked Products | 0.05 mg | 6% |
| 2443 | Sweets, topping, pineapple | Sweets | 0.05 mg | 6% |
| 2444 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2445 | Milk shake, vanilla, thick | Beverages | 0.05 mg | 6% |
| 2446 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 2447 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 2448 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 2449 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.05 mg | 6% |
| 2450 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
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