Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3433 foods.

# Food Category Per 100 g % DV
2401 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.05 mg 6%
2402 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
2403 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6%
2404 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2405 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2406 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2407 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2408 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2409 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2410 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6%
2411 Cake, pound, commercial, made with other than butter Baked Products 0.05 mg 6%
2412 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 6%
2413 Dessert, frozen yogourt, chocolate Sweets 0.05 mg 6%
2414 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2415 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 6%
2416 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2417 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.05 mg 6%
2418 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2419 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.05 mg 6%
2420 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2421 Pie, apple, homemade, 2 crust Baked Products 0.05 mg 6%
2422 Pie, peach, 2 crust Baked Products 0.05 mg 6%
2423 Sweets, syrups, corn, dark Sweets 0.05 mg 6%
2424 Fast foods, dessert, sundae, caramel Fast Foods 0.05 mg 6%
2425 Cake, pound, homemade Baked Products 0.05 mg 6%
2426 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6%
2427 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.05 mg 6%
2428 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.05 mg 6%
2429 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6%
2430 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6%
2431 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mg 6%
2432 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2433 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2434 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2435 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.05 mg 6%
2436 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 6%
2437 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.05 mg 6%
2438 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.05 mg 6%
2439 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.05 mg 6%
2440 Coffee cake, cheese Baked Products 0.05 mg 6%
2441 Pie, banana cream, homemade Baked Products 0.05 mg 6%
2442 Pancake, buttermilk, homemade Baked Products 0.05 mg 6%
2443 Sweets, topping, pineapple Sweets 0.05 mg 6%
2444 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2445 Milk shake, vanilla, thick Beverages 0.05 mg 6%
2446 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
2447 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
2448 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6%
2449 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 6%
2450 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%

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