Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4066 foods.

# Food Category Per 100 g % DV
2351 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 9%
2352 Bananas, raw Fruits and Fruit Juices 0.08 mg 9%
2353 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9%
2354 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2355 Rice noodles, dry Cereal Grains and Pasta 0.08 mg 9%
2356 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9%
2357 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2358 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2359 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2360 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.08 mg 9%
2361 Babyfood, juice, apple and grape Baby Foods 0.08 mg 9%
2362 Apricots, raw Fruits and Fruit Juices 0.08 mg 9%
2363 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2364 McDONALD'S, Double Cheeseburger Fast Foods 0.08 mg 9%
2365 Egg, yolk, raw, fresh Dairy and Egg Products 0.08 mg 9%
2366 Pie, cherry, prepared from recipe Baked Products 0.08 mg 9%
2367 Guava sauce, cooked Fruits and Fruit Juices 0.08 mg 9%
2368 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9%
2369 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2370 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9%
2371 Chicory roots, raw Vegetables and Vegetable Products 0.08 mg 9%
2372 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2373 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9%
2374 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9%
2375 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.08 mg 9%
2376 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2377 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2378 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.08 mg 9%
2379 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.08 mg 8%
2380 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8%
2381 Beverages, Acai berry drink, fortified Beverages 0.08 mg 8%
2382 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.08 mg 8%
2383 Jackfruit, raw Fruits and Fruit Juices 0.08 mg 8%
2384 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.08 mg 8%
2385 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.08 mg 8%
2386 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.08 mg 8%
2387 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.08 mg 8%
2388 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.08 mg 8%
2389 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.08 mg 8%
2390 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 8%
2391 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8%
2392 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8%
2393 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 8%
2394 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.08 mg 8%
2395 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8%
2396 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8%
2397 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8%
2398 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.08 mg 8%
2399 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.08 mg 8%
2400 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8%

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