Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3433 foods.

# Food Category Per 100 g % DV
2351 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2352 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.06 mg 6%
2353 French toast, homemade, with 2% milk and margarine Baked Products 0.06 mg 6%
2354 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.06 mg 6%
2355 Cake, pound, commercial, fat free Baked Products 0.06 mg 6%
2356 Horseradish, prepared Spices and Herbs 0.06 mg 6%
2357 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.06 mg 6%
2358 Orange, with peel, raw Fruits and fruit juices 0.06 mg 6%
2359 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
2360 Blueberry, raw Fruits and fruit juices 0.06 mg 6%
2361 Plum, raw Fruits and fruit juices 0.06 mg 6%
2362 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6%
2363 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2364 Potato, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6%
2365 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 6%
2366 Abiyuch, raw Fruits and fruit juices 0.06 mg 6%
2367 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.06 mg 6%
2368 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2369 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2370 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6%
2371 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.06 mg 6%
2372 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.06 mg 6%
2373 Cheese, cheddar Dairy and Egg Products 0.06 mg 6%
2374 Grapefruit, white, florida, raw Fruits and fruit juices 0.06 mg 6%
2375 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
2376 Cake, sponge, homemade Baked Products 0.06 mg 6%
2377 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.06 mg 6%
2378 Cake, yellow, homemade, without icing (frosting) Baked Products 0.06 mg 6%
2379 Snacks, potato chips, dried potatoes, cheese Snacks 0.06 mg 6%
2380 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 6%
2381 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 6%
2382 Onion, sweet, raw Vegetables and Vegetable Products 0.06 mg 6%
2383 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.06 mg 6%
2384 Candies, fudge, peanut butter, homemade Sweets 0.06 mg 6%
2385 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.06 mg 6%
2386 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 6%
2387 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.06 mg 6%
2388 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 6%
2389 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2390 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 6%
2391 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.06 mg 6%
2392 Pancake, blueberry, homemade Baked Products 0.06 mg 6%
2393 Sweets, pie fillings, canned apple Sweets 0.06 mg 6%
2394 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 6%
2395 Cranberry juice, unsweetened Fruits and fruit juices 0.06 mg 6%
2396 Pancake, plain, homemade with butter and maple syrup Baked Products 0.06 mg 6%
2397 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.06 mg 6%
2398 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.06 mg 6%
2399 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 6%
2400 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.05 mg 6%

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