The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2351–2400 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2352 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.06 mg | 6% |
| 2353 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.06 mg | 6% |
| 2354 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.06 mg | 6% |
| 2355 | Cake, pound, commercial, fat free | Baked Products | 0.06 mg | 6% |
| 2356 | Horseradish, prepared | Spices and Herbs | 0.06 mg | 6% |
| 2357 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.06 mg | 6% |
| 2358 | Orange, with peel, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2359 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 2360 | Blueberry, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2361 | Plum, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2362 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2363 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2364 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2365 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.06 mg | 6% |
| 2366 | Abiyuch, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2367 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2368 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2369 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2370 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 2371 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.06 mg | 6% |
| 2372 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.06 mg | 6% |
| 2373 | Cheese, cheddar | Dairy and Egg Products | 0.06 mg | 6% |
| 2374 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2375 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 2376 | Cake, sponge, homemade | Baked Products | 0.06 mg | 6% |
| 2377 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.06 mg | 6% |
| 2378 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.06 mg | 6% |
| 2379 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.06 mg | 6% |
| 2380 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 2381 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 6% |
| 2382 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2383 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 6% |
| 2384 | Candies, fudge, peanut butter, homemade | Sweets | 0.06 mg | 6% |
| 2385 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.06 mg | 6% |
| 2386 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.06 mg | 6% |
| 2387 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 6% |
| 2388 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 6% |
| 2389 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2390 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2391 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.06 mg | 6% |
| 2392 | Pancake, blueberry, homemade | Baked Products | 0.06 mg | 6% |
| 2393 | Sweets, pie fillings, canned apple | Sweets | 0.06 mg | 6% |
| 2394 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 6% |
| 2395 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.06 mg | 6% |
| 2396 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.06 mg | 6% |
| 2397 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.06 mg | 6% |
| 2398 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.06 mg | 6% |
| 2399 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.05 mg | 6% |
| 2400 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.05 mg | 6% |
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