The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2301–2350 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 2302 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 2303 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2304 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2305 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2306 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.08 mg | 9% |
| 2307 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.08 mg | 9% |
| 2308 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.08 mg | 9% |
| 2309 | Cheese, gjetost | Dairy and Egg Products | 0.08 mg | 9% |
| 2310 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.08 mg | 9% |
| 2311 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 9% |
| 2312 | Babyfood, fruit, pears, junior | Baby Foods | 0.08 mg | 9% |
| 2313 | Babyfood, peas, dices, toddler | Baby Foods | 0.08 mg | 9% |
| 2314 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 2315 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2316 | Babyfood, peas and brown rice | Baby Foods | 0.08 mg | 9% |
| 2317 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.08 mg | 9% |
| 2318 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2319 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2320 | Pie fillings, canned, cherry | Sweets | 0.08 mg | 9% |
| 2321 | Fruit butters, apple | Sweets | 0.08 mg | 9% |
| 2322 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2323 | Plantains, green, boiled | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2324 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.08 mg | 9% |
| 2325 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2326 | Prickly pears, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2327 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.08 mg | 9% |
| 2328 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.08 mg | 9% |
| 2329 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2330 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2331 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.08 mg | 9% |
| 2332 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.08 mg | 9% |
| 2333 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 2334 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.08 mg | 9% |
| 2335 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 2336 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 2337 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.08 mg | 9% |
| 2338 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2339 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.08 mg | 9% |
| 2340 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.08 mg | 9% |
| 2341 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2342 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2343 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% |
| 2344 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% |
| 2345 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.08 mg | 9% |
| 2346 | Tomatillos, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2347 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.08 mg | 9% |
| 2348 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.08 mg | 9% |
| 2349 | Bananas, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2350 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.08 mg | 9% |
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