Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4066 foods.

# Food Category Per 100 g % DV
2301 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.08 mg 9%
2302 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.08 mg 9%
2303 Prickly pears, raw Fruits and Fruit Juices 0.08 mg 9%
2304 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2305 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.08 mg 9%
2306 Plantains, green, boiled Fruits and Fruit Juices 0.08 mg 9%
2307 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.08 mg 9%
2308 Fruit butters, apple Sweets 0.08 mg 9%
2309 Pie fillings, canned, cherry Sweets 0.08 mg 9%
2310 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.08 mg 9%
2311 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.08 mg 9%
2312 Babyfood, vegetable and brown rice, strained Baby Foods 0.08 mg 9%
2313 Babyfood, peas and brown rice Baby Foods 0.08 mg 9%
2314 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9%
2315 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.08 mg 9%
2316 Babyfood, peas, dices, toddler Baby Foods 0.08 mg 9%
2317 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 9%
2318 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 9%
2319 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9%
2320 Cheese, gjetost Dairy and Egg Products 0.08 mg 9%
2321 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.08 mg 9%
2322 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.08 mg 9%
2323 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9%
2324 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9%
2325 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9%
2326 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.08 mg 9%
2327 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.08 mg 9%
2328 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.08 mg 9%
2329 Tomatillos, raw Vegetables and Vegetable Products 0.08 mg 9%
2330 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.08 mg 9%
2331 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.08 mg 9%
2332 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.08 mg 9%
2333 Peas, edible-podded, raw Vegetables and Vegetable Products 0.08 mg 9%
2334 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.08 mg 9%
2335 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.08 mg 9%
2336 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.08 mg 9%
2337 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2338 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.08 mg 9%
2339 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.08 mg 9%
2340 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
2341 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.08 mg 9%
2342 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
2343 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.08 mg 9%
2344 Cereals, farina, unenriched, dry Breakfast Cereals 0.08 mg 9%
2345 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2346 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2347 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.08 mg 9%
2348 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.08 mg 9%
2349 Cake, angelfood, commercially prepared Baked Products 0.08 mg 9%
2350 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%

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