Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3433 foods.

# Food Category Per 100 g % DV
2301 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 7%
2302 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.06 mg 7%
2303 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 7%
2304 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.06 mg 7%
2305 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.06 mg 7%
2306 Cherry, sweet, raw Fruits and fruit juices 0.06 mg 7%
2307 Melon, casaba, raw Fruits and fruit juices 0.06 mg 7%
2308 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.06 mg 7%
2309 Mulberry, raw Fruits and fruit juices 0.06 mg 7%
2310 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7%
2311 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2312 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7%
2313 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2314 Beverage mix, carob flavour, powder Beverages 0.06 mg 7%
2315 Cookie, fortune Baked Products 0.06 mg 7%
2316 Cracker, matzo, plain Baked Products 0.06 mg 7%
2317 Muffin, blueberry, commercial Baked Products 0.06 mg 7%
2318 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 7%
2319 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.06 mg 7%
2320 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 7%
2321 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7%
2322 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.06 mg 7%
2323 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2324 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2325 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2326 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2327 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.06 mg 7%
2328 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2329 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.06 mg 7%
2330 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2331 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2332 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2333 Spinach souffle, homemade Vegetables and Vegetable Products 0.06 mg 7%
2334 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7%
2335 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7%
2336 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7%
2337 Cake, white, homemade, without icing (frosting) Baked Products 0.06 mg 7%
2338 Muffin, corn, homemade, with 2% milk Baked Products 0.06 mg 7%
2339 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.06 mg 7%
2340 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.06 mg 7%
2341 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.06 mg 7%
2342 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.06 mg 7%
2343 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
2344 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.06 mg 6%
2345 Salad, Greek, homemade Mixed Dishes 0.06 mg 6%
2346 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6%
2347 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 mg 6%
2348 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 6%
2349 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 6%
2350 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.06 mg 6%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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