The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2301–2350 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 7% |
| 2302 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.06 mg | 7% |
| 2303 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 2304 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.06 mg | 7% |
| 2305 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.06 mg | 7% |
| 2306 | Cherry, sweet, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 2307 | Melon, casaba, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 2308 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.06 mg | 7% |
| 2309 | Mulberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 2310 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2311 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2312 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2313 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2314 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 7% |
| 2315 | Cookie, fortune | Baked Products | 0.06 mg | 7% |
| 2316 | Cracker, matzo, plain | Baked Products | 0.06 mg | 7% |
| 2317 | Muffin, blueberry, commercial | Baked Products | 0.06 mg | 7% |
| 2318 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 7% |
| 2319 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.06 mg | 7% |
| 2320 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% |
| 2321 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 2322 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.06 mg | 7% |
| 2323 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2324 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2325 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2326 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2327 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2328 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2329 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.06 mg | 7% |
| 2330 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2331 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2332 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2333 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2334 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2335 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2336 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2337 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.06 mg | 7% |
| 2338 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.06 mg | 7% |
| 2339 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2340 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.06 mg | 7% |
| 2341 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% |
| 2342 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.06 mg | 7% |
| 2343 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 2344 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.06 mg | 6% |
| 2345 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 6% |
| 2346 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 2347 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.06 mg | 6% |
| 2348 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 6% |
| 2349 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 6% |
| 2350 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.06 mg | 6% |
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