The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2251–2300 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.08 mg | 9% |
| 2252 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.08 mg | 9% |
| 2253 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 9% |
| 2254 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.08 mg | 9% |
| 2255 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.08 mg | 9% |
| 2256 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.08 mg | 9% |
| 2257 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.08 mg | 9% |
| 2258 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2259 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.08 mg | 9% |
| 2260 | Ice cream sundae cone | Dairy and Egg Products | 0.08 mg | 9% |
| 2261 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2262 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2263 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2264 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2265 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2266 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2267 | Pears, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2268 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2269 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2270 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2271 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.08 mg | 9% |
| 2272 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.08 mg | 9% |
| 2273 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.08 mg | 9% |
| 2274 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.08 mg | 9% |
| 2275 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 9% |
| 2276 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2277 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2278 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.08 mg | 9% |
| 2279 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.08 mg | 9% |
| 2280 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.08 mg | 9% |
| 2281 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 2282 | Fast food, biscuit | Fast Foods | 0.08 mg | 9% |
| 2283 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.08 mg | 9% |
| 2284 | Babyfood, carrots, toddler | Baby Foods | 0.08 mg | 9% |
| 2285 | Eggplant, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2286 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2287 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 9% |
| 2288 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2289 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.08 mg | 9% |
| 2290 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.08 mg | 9% |
| 2291 | Croissants, butter | Baked Products | 0.08 mg | 9% |
| 2292 | Bread, boston brown, canned | Baked Products | 0.08 mg | 9% |
| 2293 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.08 mg | 9% |
| 2294 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 2295 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 2296 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.08 mg | 9% |
| 2297 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.08 mg | 9% |
| 2298 | Crackers, matzo, egg and onion | Baked Products | 0.08 mg | 9% |
| 2299 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.08 mg | 9% |
| 2300 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
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