Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4066 foods.

# Food Category Per 100 g % DV
2251 Fast foods, sundae, hot fudge Fast Foods 0.08 mg 9%
2252 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.08 mg 9%
2253 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.08 mg 9%
2254 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.08 mg 9%
2255 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9%
2256 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.08 mg 9%
2257 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2258 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2259 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9%
2260 Pears, raw Fruits and Fruit Juices 0.08 mg 9%
2261 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2262 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2263 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 9%
2264 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.08 mg 9%
2265 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.08 mg 9%
2266 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2267 Ice cream sundae cone Dairy and Egg Products 0.08 mg 9%
2268 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.08 mg 9%
2269 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2270 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 9%
2271 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9%
2272 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.08 mg 9%
2273 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.08 mg 9%
2274 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.08 mg 9%
2275 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.08 mg 9%
2276 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 9%
2277 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.08 mg 9%
2278 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.08 mg 9%
2279 Eggplant, raw Vegetables and Vegetable Products 0.08 mg 9%
2280 Babyfood, carrots, toddler Baby Foods 0.08 mg 9%
2281 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.08 mg 9%
2282 Fast food, biscuit Fast Foods 0.08 mg 9%
2283 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
2284 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.08 mg 9%
2285 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.08 mg 9%
2286 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.08 mg 9%
2287 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.08 mg 9%
2288 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2289 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.08 mg 9%
2290 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.08 mg 9%
2291 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
2292 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.08 mg 9%
2293 Crackers, matzo, egg and onion Baked Products 0.08 mg 9%
2294 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.08 mg 9%
2295 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.08 mg 9%
2296 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.08 mg 9%
2297 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9%
2298 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.08 mg 9%
2299 Bread, boston brown, canned Baked Products 0.08 mg 9%
2300 Croissants, butter Baked Products 0.08 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free