Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3433 foods.

# Food Category Per 100 g % DV
2251 Fast foods, mexican, nachos with cheese Fast Foods 0.06 mg 7%
2252 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 7%
2253 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
2254 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
2255 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2256 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7%
2257 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2258 Pie, coconut custard, commercial Baked Products 0.06 mg 7%
2259 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.06 mg 7%
2260 Cake, yellow, light, dry mix, unprepared Baked Products 0.06 mg 7%
2261 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7%
2262 Tamale (Navajo) Mixed Dishes 0.06 mg 7%
2263 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.06 mg 7%
2264 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.06 mg 7%
2265 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 7%
2266 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.06 mg 7%
2267 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.06 mg 7%
2268 Cinnamon bun, with icing (honey bun) Baked Products 0.06 mg 7%
2269 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2270 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2271 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2272 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
2273 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
2274 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7%
2275 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7%
2276 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2277 Cake, sponge, commercial Baked Products 0.06 mg 7%
2278 Waffle, plain, homemade Baked Products 0.06 mg 7%
2279 Dessert, pudding, rice, dry mix, unprepared Sweets 0.06 mg 7%
2280 Tomato, orange, raw Vegetables and Vegetable Products 0.06 mg 7%
2281 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.06 mg 7%
2282 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 7%
2283 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.06 mg 7%
2284 Cranberry, raw Fruits and fruit juices 0.06 mg 7%
2285 Elderberry, raw Fruits and fruit juices 0.06 mg 7%
2286 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2287 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7%
2288 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7%
2289 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2290 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2291 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7%
2292 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7%
2293 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7%
2294 Rice, spanish rice mix, prepared Mixed Dishes 0.06 mg 7%
2295 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2296 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2297 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.06 mg 7%
2298 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.06 mg 7%
2299 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7%
2300 Tamale, cheese Mixed Dishes 0.06 mg 7%

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