The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2251–2300 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.06 mg | 7% |
| 2252 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 2253 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 2254 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 2255 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2256 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2257 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2258 | Pie, coconut custard, commercial | Baked Products | 0.06 mg | 7% |
| 2259 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.06 mg | 7% |
| 2260 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.06 mg | 7% |
| 2261 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% |
| 2262 | Tamale (Navajo) | Mixed Dishes | 0.06 mg | 7% |
| 2263 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.06 mg | 7% |
| 2264 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 2265 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 2266 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.06 mg | 7% |
| 2267 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% |
| 2268 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.06 mg | 7% |
| 2269 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 2270 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 2271 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 2272 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 2273 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 2274 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2275 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2276 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2277 | Cake, sponge, commercial | Baked Products | 0.06 mg | 7% |
| 2278 | Waffle, plain, homemade | Baked Products | 0.06 mg | 7% |
| 2279 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.06 mg | 7% |
| 2280 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2281 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.06 mg | 7% |
| 2282 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 7% |
| 2283 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% |
| 2284 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 2285 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 2286 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2287 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2288 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2289 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2290 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2291 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2292 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 2293 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% |
| 2294 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.06 mg | 7% |
| 2295 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2296 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2297 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2298 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.06 mg | 7% |
| 2299 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2300 | Tamale, cheese | Mixed Dishes | 0.06 mg | 7% |
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