Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4066 foods.

# Food Category Per 100 g % DV
2201 Catsup Vegetables and Vegetable Products 0.09 mg 9%
2202 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9%
2203 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9%
2204 Cheese puffs and twists, corn based, baked, low fat Snacks 0.09 mg 9%
2205 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9%
2206 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9%
2207 Catsup, low sodium Vegetables and Vegetable Products 0.09 mg 9%
2208 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9%
2209 Turnips, raw Vegetables and Vegetable Products 0.09 mg 9%
2210 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.09 mg 9%
2211 Fast foods, french toast sticks Fast Foods 0.09 mg 9%
2212 BURGER KING, french toast sticks Fast Foods 0.09 mg 9%
2213 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mg 9%
2214 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.09 mg 9%
2215 French toast, frozen, ready-to-heat Baked Products 0.08 mg 9%
2216 McDONALD'S, Egg McMUFFIN Fast Foods 0.08 mg 9%
2217 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.08 mg 9%
2218 Pie fillings, cherry, low calorie Sweets 0.08 mg 9%
2219 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9%
2220 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
2221 Drumstick pods, raw Vegetables and Vegetable Products 0.08 mg 9%
2222 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
2223 Babyfood, juice, orange and apricot Baby Foods 0.08 mg 9%
2224 Breadfruit, raw Fruits and Fruit Juices 0.08 mg 9%
2225 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.08 mg 9%
2226 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.08 mg 9%
2227 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2228 Puddings, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9%
2229 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.08 mg 9%
2230 Okra, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
2231 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2232 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9%
2233 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9%
2234 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2235 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9%
2236 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2237 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9%
2238 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2239 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2240 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 9%
2241 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.08 mg 9%
2242 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.08 mg 9%
2243 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.08 mg 9%
2244 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.08 mg 9%
2245 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.08 mg 9%
2246 Muffins, blueberry, toaster-type Baked Products 0.08 mg 9%
2247 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2248 McDONALD'S, BIG BREAKFAST Fast Foods 0.08 mg 9%
2249 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.08 mg 9%
2250 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.08 mg 9%

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