The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fast foods, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 2202 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.09 mg | 9% |
| 2203 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2204 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2205 | Catsup, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2206 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2207 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2208 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.09 mg | 9% |
| 2209 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2210 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2211 | Catsup | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2212 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2213 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2214 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2215 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.08 mg | 9% |
| 2216 | French toast, frozen, ready-to-heat | Baked Products | 0.08 mg | 9% |
| 2217 | Breadfruit, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2218 | Babyfood, juice, orange and apricot | Baby Foods | 0.08 mg | 9% |
| 2219 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 2220 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2221 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 2222 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 2223 | Pie fillings, cherry, low calorie | Sweets | 0.08 mg | 9% |
| 2224 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2225 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2226 | Muffins, blueberry, toaster-type | Baked Products | 0.08 mg | 9% |
| 2227 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.08 mg | 9% |
| 2228 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.08 mg | 9% |
| 2229 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.08 mg | 9% |
| 2230 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.08 mg | 9% |
| 2231 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2232 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% |
| 2233 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2234 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2235 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2236 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2237 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2238 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2239 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.08 mg | 9% |
| 2240 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2241 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2242 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2243 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 2244 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% |
| 2245 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2246 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2247 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.08 mg | 9% |
| 2248 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 9% |
| 2249 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.08 mg | 9% |
| 2250 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.08 mg | 9% |
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