The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.07 mg | 7% |
| 2202 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% |
| 2203 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.07 mg | 7% |
| 2204 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.07 mg | 7% |
| 2205 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.07 mg | 7% |
| 2206 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 7% |
| 2207 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 2208 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 2209 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 2210 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2211 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2212 | Plantain, cooked | Fruits and fruit juices | 0.07 mg | 7% |
| 2213 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2214 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2215 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.07 mg | 7% |
| 2216 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.07 mg | 7% |
| 2217 | Hush puppy, homemade | Baked Products | 0.07 mg | 7% |
| 2218 | Pie, pumpkin, homemade | Baked Products | 0.07 mg | 7% |
| 2219 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.07 mg | 7% |
| 2220 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 7% |
| 2221 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 2222 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 2223 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.07 mg | 7% |
| 2224 | Milk shake, chocolate, thick | Beverages | 0.07 mg | 7% |
| 2225 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.07 mg | 7% |
| 2226 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.07 mg | 7% |
| 2227 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2228 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2229 | Lime, raw | Fruits and fruit juices | 0.07 mg | 7% |
| 2230 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2231 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2232 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2233 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2234 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2235 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2236 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2237 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2238 | Milk shake (fast food), chocolate | Beverages | 0.07 mg | 7% |
| 2239 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.07 mg | 7% |
| 2240 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.07 mg | 7% |
| 2241 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.07 mg | 7% |
| 2242 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 7% |
| 2243 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.07 mg | 7% |
| 2244 | Rice, Spanish rice | Mixed Dishes | 0.07 mg | 7% |
| 2245 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.06 mg | 7% |
| 2246 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 2247 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 7% |
| 2248 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 2249 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2250 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% |
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