Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3433 foods.

# Food Category Per 100 g % DV
2201 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.07 mg 7%
2202 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7%
2203 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.07 mg 7%
2204 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.07 mg 7%
2205 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.07 mg 7%
2206 Mozzarella sticks, fried Mixed Dishes 0.07 mg 7%
2207 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.07 mg 7%
2208 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.07 mg 7%
2209 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.07 mg 7%
2210 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
2211 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
2212 Plantain, cooked Fruits and fruit juices 0.07 mg 7%
2213 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7%
2214 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7%
2215 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.07 mg 7%
2216 Cookie, sugar wafer sandwich with cream filling Baked Products 0.07 mg 7%
2217 Hush puppy, homemade Baked Products 0.07 mg 7%
2218 Pie, pumpkin, homemade Baked Products 0.07 mg 7%
2219 Grains, oat bran, cooked Cereals, Grains and Pasta 0.07 mg 7%
2220 Rambutan, canned, syrup pack Fruits and fruit juices 0.07 mg 7%
2221 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.07 mg 7%
2222 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.07 mg 7%
2223 Milk, fluid, chocolate, whole Dairy and Egg Products 0.07 mg 7%
2224 Milk shake, chocolate, thick Beverages 0.07 mg 7%
2225 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.07 mg 7%
2226 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.07 mg 7%
2227 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
2228 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
2229 Lime, raw Fruits and fruit juices 0.07 mg 7%
2230 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
2231 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
2232 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
2233 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7%
2234 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 7%
2235 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2236 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
2237 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2238 Milk shake (fast food), chocolate Beverages 0.07 mg 7%
2239 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.07 mg 7%
2240 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.07 mg 7%
2241 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.07 mg 7%
2242 Salad, caesar, homemade Mixed Dishes 0.07 mg 7%
2243 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.07 mg 7%
2244 Rice, Spanish rice Mixed Dishes 0.07 mg 7%
2245 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.06 mg 7%
2246 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.06 mg 7%
2247 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 7%
2248 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
2249 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7%
2250 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free