Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4066 foods.

# Food Category Per 100 g % DV
2151 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10%
2152 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2153 Restaurant, family style, onion rings Restaurant Foods 0.09 mg 10%
2154 DENNY'S, onion rings Restaurant Foods 0.09 mg 10%
2155 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
2156 Shallots, raw Vegetables and Vegetable Products 0.09 mg 10%
2157 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.09 mg 10%
2158 Muffins, blueberry, dry mix Baked Products 0.09 mg 10%
2159 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.09 mg 10%
2160 Cake, pineapple upside-down, prepared from recipe Baked Products 0.09 mg 10%
2161 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.09 mg 10%
2162 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.09 mg 10%
2163 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.09 mg 10%
2164 Alcoholic beverage, pina colada, canned Beverages 0.09 mg 10%
2165 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.09 mg 10%
2166 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.09 mg 10%
2167 KFC, biscuit Fast Foods 0.09 mg 10%
2168 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.09 mg 10%
2169 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 10%
2170 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.09 mg 10%
2171 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10%
2172 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 10%
2173 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 10%
2174 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.09 mg 10%
2175 Currants, european black, raw Fruits and Fruit Juices 0.09 mg 10%
2176 Sapodilla, raw Fruits and Fruit Juices 0.09 mg 10%
2177 Soursop, raw Fruits and Fruit Juices 0.09 mg 10%
2178 Tamarinds, raw Fruits and Fruit Juices 0.09 mg 10%
2179 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 10%
2180 Bread, cheese Baked Products 0.09 mg 10%
2181 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.09 mg 10%
2182 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 10%
2183 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
2184 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2185 APPLEBEE'S, chili Restaurant Foods 0.09 mg 10%
2186 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10%
2187 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.09 mg 10%
2188 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 10%
2189 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.09 mg 10%
2190 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.09 mg 10%
2191 Nectarines, raw Fruits and Fruit Juices 0.09 mg 10%
2192 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.09 mg 10%
2193 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.09 mg 10%
2194 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.09 mg 10%
2195 WENDY'S, Double Stack, with cheese Fast Foods 0.09 mg 10%
2196 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.09 mg 10%
2197 Acerola juice, raw Fruits and Fruit Juices 0.09 mg 10%
2198 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9%
2199 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9%
2200 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9%

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