The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.09 mg | 10% |
| 2152 | Muffins, blueberry, dry mix | Baked Products | 0.09 mg | 10% |
| 2153 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.09 mg | 10% |
| 2154 | Shallots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2155 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2156 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 10% |
| 2157 | Restaurant, family style, onion rings | Restaurant Foods | 0.09 mg | 10% |
| 2158 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2159 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2160 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.09 mg | 10% |
| 2161 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.09 mg | 10% |
| 2162 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 2163 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 2164 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.09 mg | 10% |
| 2165 | KFC, biscuit | Fast Foods | 0.09 mg | 10% |
| 2166 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.09 mg | 10% |
| 2167 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.09 mg | 10% |
| 2168 | Alcoholic beverage, pina colada, canned | Beverages | 0.09 mg | 10% |
| 2169 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2170 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.09 mg | 10% |
| 2171 | Currants, european black, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2172 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.09 mg | 10% |
| 2173 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.09 mg | 10% |
| 2174 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.09 mg | 10% |
| 2175 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.09 mg | 10% |
| 2176 | Acerola juice, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2177 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2178 | WENDY'S, Double Stack, with cheese | Fast Foods | 0.09 mg | 10% |
| 2179 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.09 mg | 10% |
| 2180 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.09 mg | 10% |
| 2181 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2182 | Nectarines, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2183 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2184 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2185 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2186 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2187 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 10% |
| 2188 | APPLEBEE'S, chili | Restaurant Foods | 0.09 mg | 10% |
| 2189 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2190 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2191 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2192 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2193 | Bread, cheese | Baked Products | 0.09 mg | 10% |
| 2194 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2195 | Tamarinds, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2196 | Soursop, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2197 | Sapodilla, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2198 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% |
| 2199 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% |
| 2200 | BURGER KING, french toast sticks | Fast Foods | 0.09 mg | 9% |
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