The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mg | 8% |
| 2152 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2153 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2154 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2155 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2156 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2157 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% |
| 2158 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2159 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2160 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.07 mg | 8% |
| 2161 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2162 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2163 | Peach nectar, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 2164 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.07 mg | 8% |
| 2165 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2166 | Coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% |
| 2167 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2168 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.07 mg | 8% |
| 2169 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 2170 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 2171 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 2172 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 8% |
| 2173 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mg | 8% |
| 2174 | Quesadilla with cheese | Mixed Dishes | 0.07 mg | 8% |
| 2175 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.07 mg | 8% |
| 2176 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2177 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 8% |
| 2178 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2179 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 2180 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2181 | Peach, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 2182 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2183 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2184 | Cake, angel food, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2185 | Pie, coconut cream, commercial | Baked Products | 0.07 mg | 8% |
| 2186 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.07 mg | 8% |
| 2187 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 2188 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.07 mg | 8% |
| 2189 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 7% |
| 2190 | Crabapple, raw | Fruits and fruit juices | 0.07 mg | 7% |
| 2191 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2192 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2193 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 2194 | Pear nectar, canned | Fruits and fruit juices | 0.07 mg | 7% |
| 2195 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2196 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2197 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2198 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.07 mg | 7% |
| 2199 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.07 mg | 7% |
| 2200 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% |
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