Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3433 foods.

# Food Category Per 100 g % DV
2151 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mg 8%
2152 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2153 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2154 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2155 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2156 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2157 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8%
2158 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2159 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2160 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.07 mg 8%
2161 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8%
2162 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2163 Peach nectar, canned Fruits and fruit juices 0.07 mg 8%
2164 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.07 mg 8%
2165 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.07 mg 8%
2166 Coffee, instant, decaffeinated, powder Beverages 0.07 mg 8%
2167 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8%
2168 Muffin, plain, homemade, made with 2% milk Baked Products 0.07 mg 8%
2169 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
2170 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.07 mg 8%
2171 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.07 mg 8%
2172 Mangosteen, canned, syrup pack Fruits and fruit juices 0.07 mg 8%
2173 Cookie, shortbread, plain, homemade Baked Products 0.07 mg 8%
2174 Quesadilla with cheese Mixed Dishes 0.07 mg 8%
2175 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.07 mg 8%
2176 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.07 mg 8%
2177 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.07 mg 8%
2178 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2179 Prune juice, canned Fruits and fruit juices 0.07 mg 8%
2180 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2181 Peach, raw Fruits and fruit juices 0.07 mg 8%
2182 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8%
2183 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8%
2184 Cake, angel food, dry mix, prepared Baked Products 0.07 mg 8%
2185 Pie, coconut cream, commercial Baked Products 0.07 mg 8%
2186 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.07 mg 8%
2187 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
2188 Chokecherry, raw, pitted Fruits and fruit juices 0.07 mg 8%
2189 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.07 mg 7%
2190 Crabapple, raw Fruits and fruit juices 0.07 mg 7%
2191 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.07 mg 7%
2192 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
2193 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.07 mg 7%
2194 Pear nectar, canned Fruits and fruit juices 0.07 mg 7%
2195 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7%
2196 Onion, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
2197 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2198 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.07 mg 7%
2199 Pie, blueberry, homemade, 2 crust Baked Products 0.07 mg 7%
2200 Fast foods, egg, scrambled Fast Foods 0.07 mg 7%

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