Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4066 foods.

# Food Category Per 100 g % DV
2101 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.09 mg 10%
2102 Orange peel, raw Fruits and Fruit Juices 0.09 mg 10%
2103 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10%
2104 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.09 mg 10%
2105 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10%
2106 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.09 mg 10%
2107 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10%
2108 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10%
2109 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.09 mg 10%
2110 McDONALD'S, Hotcakes (plain) Fast Foods 0.09 mg 10%
2111 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.09 mg 10%
2112 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.09 mg 10%
2113 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.09 mg 10%
2114 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.09 mg 10%
2115 Focaccia, Italian flatbread, plain Baked Products 0.09 mg 10%
2116 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
2117 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.09 mg 10%
2118 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2119 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 10%
2120 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.09 mg 10%
2121 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10%
2122 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.09 mg 10%
2123 Cookies, shortbread, reduced fat Baked Products 0.09 mg 10%
2124 Beverages, chocolate syrup, prepared with whole milk Beverages 0.09 mg 10%
2125 Beverages, Fruit punch drink, frozen concentrate Beverages 0.09 mg 10%
2126 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.09 mg 10%
2127 Bagels, egg Baked Products 0.09 mg 10%
2128 Cookies, shortbread, commercially prepared, plain Baked Products 0.09 mg 10%
2129 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10%
2130 Mayonnaise, made with tofu Fats and Oils 0.09 mg 10%
2131 Raspberries, raw Fruits and Fruit Juices 0.09 mg 10%
2132 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 10%
2133 Marmalade, orange Sweets 0.09 mg 10%
2134 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10%
2135 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.09 mg 10%
2136 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.09 mg 10%
2137 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
2138 Tomatoes, green, raw Vegetables and Vegetable Products 0.09 mg 10%
2139 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2140 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.09 mg 10%
2141 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 10%
2142 Danish pastry, cheese Baked Products 0.09 mg 10%
2143 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 10%
2144 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.09 mg 10%
2145 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.09 mg 10%
2146 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10%
2147 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2148 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
2149 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
2150 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 10%

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