The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2101–2150 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.09 mg | 10% |
| 2102 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2103 | Orange peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2104 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 10% |
| 2105 | Puddings, chocolate, ready-to-eat | Sweets | 0.09 mg | 10% |
| 2106 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2107 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2108 | Lemon peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2109 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.09 mg | 10% |
| 2110 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 2111 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.09 mg | 10% |
| 2112 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.09 mg | 10% |
| 2113 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.09 mg | 10% |
| 2114 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.09 mg | 10% |
| 2115 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2116 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.09 mg | 10% |
| 2117 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2118 | Focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% |
| 2119 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% |
| 2120 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.09 mg | 10% |
| 2121 | Bagels, egg | Baked Products | 0.09 mg | 10% |
| 2122 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.09 mg | 10% |
| 2123 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.09 mg | 10% |
| 2124 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.09 mg | 10% |
| 2125 | Cookies, shortbread, reduced fat | Baked Products | 0.09 mg | 10% |
| 2126 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.09 mg | 10% |
| 2127 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.09 mg | 10% |
| 2128 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.09 mg | 10% |
| 2129 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.09 mg | 10% |
| 2130 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2131 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.09 mg | 10% |
| 2132 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2133 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2134 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2135 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2136 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2137 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 10% |
| 2138 | Marmalade, orange | Sweets | 0.09 mg | 10% |
| 2139 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2140 | Raspberries, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 2141 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% |
| 2142 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.09 mg | 10% |
| 2143 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.09 mg | 10% |
| 2144 | Danish pastry, cheese | Baked Products | 0.09 mg | 10% |
| 2145 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 2146 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2147 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2148 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2149 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2150 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.09 mg | 10% |
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