Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3433 foods.

# Food Category Per 100 g % DV
2101 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.07 mg 8%
2102 Muffin, blueberry, dry mix, prepared Baked Products 0.07 mg 8%
2103 Tea, hibiscus Beverages 0.07 mg 8%
2104 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.07 mg 8%
2105 Vanilla extract Spices and Herbs 0.07 mg 8%
2106 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8%
2107 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.07 mg 8%
2108 Bread, banana, homemade, made with margarine Baked Products 0.07 mg 8%
2109 Bread stuffing, dry mix, prepared Baked Products 0.07 mg 8%
2110 Cake, yellow, regular, dry mix, unprepared Baked Products 0.07 mg 8%
2111 Muffin, corn, toaster type Baked Products 0.07 mg 8%
2112 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.07 mg 8%
2113 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.07 mg 8%
2114 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.07 mg 8%
2115 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.07 mg 8%
2116 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.07 mg 8%
2117 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 8%
2118 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.07 mg 8%
2119 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2120 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
2121 Taro, Tahitian, raw Vegetables and Vegetable Products 0.07 mg 8%
2122 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8%
2123 Muffin, blueberry, homemade, with 2% milk Baked Products 0.07 mg 8%
2124 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.07 mg 8%
2125 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8%
2126 Dessert, apple crisp, homemade Sweets 0.07 mg 8%
2127 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.07 mg 8%
2128 Pear, red anjou, raw Fruits and fruit juices 0.07 mg 8%
2129 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.07 mg 8%
2130 Whey, sweet, dry Dairy and Egg Products 0.07 mg 8%
2131 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.07 mg 8%
2132 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2133 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2134 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2135 Gooseberry raw Fruits and fruit juices 0.07 mg 8%
2136 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2137 Fig, raw Fruits and fruit juices 0.07 mg 8%
2138 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8%
2139 Onion, Welsh, raw Vegetables and Vegetable Products 0.07 mg 8%
2140 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 8%
2141 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
2142 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8%
2143 Juice drink, fruit punch, frozen concentrate Beverages 0.07 mg 8%
2144 Doughnut (donut), French cruller, glazed Baked Products 0.07 mg 8%
2145 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.07 mg 8%
2146 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 8%
2147 Fast foods, Miniature cinnamon rolls Fast Foods 0.07 mg 8%
2148 Lasagna, vegetable, frozen, baked Mixed Dishes 0.07 mg 8%
2149 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.07 mg 8%
2150 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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