The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2101–2150 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2102 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2103 | Tea, hibiscus | Beverages | 0.07 mg | 8% |
| 2104 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 8% |
| 2105 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% |
| 2106 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 2107 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 2108 | Bread, banana, homemade, made with margarine | Baked Products | 0.07 mg | 8% |
| 2109 | Bread stuffing, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2110 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.07 mg | 8% |
| 2111 | Muffin, corn, toaster type | Baked Products | 0.07 mg | 8% |
| 2112 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.07 mg | 8% |
| 2113 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 8% |
| 2114 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 2115 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.07 mg | 8% |
| 2116 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.07 mg | 8% |
| 2117 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 2118 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 2119 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2120 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2121 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2122 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2123 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.07 mg | 8% |
| 2124 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.07 mg | 8% |
| 2125 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2126 | Dessert, apple crisp, homemade | Sweets | 0.07 mg | 8% |
| 2127 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.07 mg | 8% |
| 2128 | Pear, red anjou, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 2129 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.07 mg | 8% |
| 2130 | Whey, sweet, dry | Dairy and Egg Products | 0.07 mg | 8% |
| 2131 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.07 mg | 8% |
| 2132 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2133 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2134 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2135 | Gooseberry raw | Fruits and fruit juices | 0.07 mg | 8% |
| 2136 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2137 | Fig, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 2138 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2139 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2140 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2141 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2142 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2143 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 8% |
| 2144 | Doughnut (donut), French cruller, glazed | Baked Products | 0.07 mg | 8% |
| 2145 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.07 mg | 8% |
| 2146 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 2147 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% |
| 2148 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.07 mg | 8% |
| 2149 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2150 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
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