The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2051–2100 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 2052 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 2053 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.10 mg | 11% |
| 2054 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.10 mg | 11% |
| 2055 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.10 mg | 11% |
| 2056 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.10 mg | 11% |
| 2057 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2058 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2059 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 11% |
| 2060 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 11% |
| 2061 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2062 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.10 mg | 11% |
| 2063 | Sweet rolls, cheese | Baked Products | 0.10 mg | 11% |
| 2064 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.10 mg | 11% |
| 2065 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.10 mg | 11% |
| 2066 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.10 mg | 11% |
| 2067 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.10 mg | 11% |
| 2068 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2069 | Toppings, marshmallow cream | Sweets | 0.10 mg | 11% |
| 2070 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 2071 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.10 mg | 11% |
| 2072 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2073 | Kumquats, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 2074 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 2075 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 10% |
| 2076 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.09 mg | 10% |
| 2077 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 10% |
| 2078 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.09 mg | 10% |
| 2079 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.09 mg | 10% |
| 2080 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2081 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2082 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2083 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2084 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.09 mg | 10% |
| 2085 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2086 | Bread, potato | Baked Products | 0.09 mg | 10% |
| 2087 | Pancakes, plain, reduced fat | Baked Products | 0.09 mg | 10% |
| 2088 | McDONALD'S, Hash Brown | Fast Foods | 0.09 mg | 10% |
| 2089 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2090 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2091 | BURGER KING, Double Cheeseburger | Fast Foods | 0.09 mg | 10% |
| 2092 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.09 mg | 10% |
| 2093 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.09 mg | 10% |
| 2094 | Puddings, vanilla, dry mix, instant | Sweets | 0.09 mg | 10% |
| 2095 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2096 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2097 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.09 mg | 10% |
| 2098 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% |
| 2099 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.09 mg | 10% |
| 2100 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% |
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