Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4066 foods.

# Food Category Per 100 g % DV
2051 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 11%
2052 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.10 mg 11%
2053 Crackers, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11%
2054 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.10 mg 11%
2055 Schar, Gluten-Free, Classic White Rolls Baked Products 0.10 mg 11%
2056 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11%
2057 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
2058 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
2059 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11%
2060 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
2061 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.10 mg 11%
2062 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.10 mg 11%
2063 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.10 mg 11%
2064 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.10 mg 11%
2065 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.10 mg 11%
2066 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.10 mg 11%
2067 Sweet rolls, cheese Baked Products 0.10 mg 11%
2068 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.10 mg 11%
2069 Kumquats, raw Fruits and Fruit Juices 0.10 mg 11%
2070 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mg 11%
2071 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.10 mg 11%
2072 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.10 mg 11%
2073 Toppings, marshmallow cream Sweets 0.10 mg 11%
2074 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.10 mg 11%
2075 Bread, potato Baked Products 0.09 mg 10%
2076 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.09 mg 10%
2077 Seeds, lotus seeds, raw Nut and Seed Products 0.09 mg 10%
2078 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.09 mg 10%
2079 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10%
2080 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10%
2081 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.09 mg 10%
2082 Babyfood, banana with mixed berries, strained Baby Foods 0.09 mg 10%
2083 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.09 mg 10%
2084 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.09 mg 10%
2085 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.09 mg 10%
2086 Pancakes, plain, dry mix, complete, prepared Baked Products 0.09 mg 10%
2087 McDONALD'S, Hash Brown Fast Foods 0.09 mg 10%
2088 Pancakes, plain, reduced fat Baked Products 0.09 mg 10%
2089 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10%
2090 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
2091 Puddings, vanilla, dry mix, instant Sweets 0.09 mg 10%
2092 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.09 mg 10%
2093 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.09 mg 10%
2094 BURGER KING, Double Cheeseburger Fast Foods 0.09 mg 10%
2095 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
2096 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10%
2097 Lemon peel, raw Fruits and Fruit Juices 0.09 mg 10%
2098 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10%
2099 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 mg 10%
2100 Puddings, chocolate, ready-to-eat Sweets 0.09 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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