The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Jackfruit, raw | Fruits and fruit juices | 0.08 mg | 8% |
| 2052 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.08 mg | 8% |
| 2053 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2054 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2055 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2056 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2057 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2058 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.08 mg | 8% |
| 2059 | Fast foods, dessert, animal crackers | Fast Foods | 0.08 mg | 8% |
| 2060 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 8% |
| 2061 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 8% |
| 2062 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2063 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.07 mg | 8% |
| 2064 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 2065 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.07 mg | 8% |
| 2066 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2067 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2068 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2069 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2070 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2071 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2072 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2073 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.07 mg | 8% |
| 2074 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.07 mg | 8% |
| 2075 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 2076 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.07 mg | 8% |
| 2077 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% |
| 2078 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.07 mg | 8% |
| 2079 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2080 | Yogourt, tofu | Legumes and Legume Products | 0.07 mg | 8% |
| 2081 | Dessert, mousse, chocolate, homemade | Sweets | 0.07 mg | 8% |
| 2082 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.07 mg | 8% |
| 2083 | Spaghetti with cream sauce | Mixed Dishes | 0.07 mg | 8% |
| 2084 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 8% |
| 2085 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2086 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2087 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2088 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2089 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 8% |
| 2090 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 8% |
| 2091 | Chocolate flavour drink, whey and milk based | Beverages | 0.07 mg | 8% |
| 2092 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 2093 | Cherimoya, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 2094 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 2095 | Jujube (chinese date), raw | Fruits and fruit juices | 0.07 mg | 8% |
| 2096 | Apricot nectar, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 2097 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2098 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2099 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2100 | Breakfast tart, low fat | Baked Products | 0.07 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.