Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3433 foods.

# Food Category Per 100 g % DV
2051 Jackfruit, raw Fruits and fruit juices 0.08 mg 8%
2052 Orange grapefruit juice, canned Fruits and fruit juices 0.08 mg 8%
2053 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8%
2054 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8%
2055 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8%
2056 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.08 mg 8%
2057 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8%
2058 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.08 mg 8%
2059 Fast foods, dessert, animal crackers Fast Foods 0.08 mg 8%
2060 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.08 mg 8%
2061 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8%
2062 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8%
2063 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.07 mg 8%
2064 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8%
2065 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.07 mg 8%
2066 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2067 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8%
2068 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
2069 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8%
2070 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.07 mg 8%
2071 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.07 mg 8%
2072 Beets, raw Vegetables and Vegetable Products 0.07 mg 8%
2073 Pie crust, standard-type, dry mix, unprepared Baked Products 0.07 mg 8%
2074 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.07 mg 8%
2075 Grains, bulgur, cooked Cereals, Grains and Pasta 0.07 mg 8%
2076 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.07 mg 8%
2077 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.07 mg 8%
2078 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.07 mg 8%
2079 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.07 mg 8%
2080 Yogourt, tofu Legumes and Legume Products 0.07 mg 8%
2081 Dessert, mousse, chocolate, homemade Sweets 0.07 mg 8%
2082 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.07 mg 8%
2083 Spaghetti with cream sauce Mixed Dishes 0.07 mg 8%
2084 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 8%
2085 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.07 mg 8%
2086 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
2087 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
2088 Beets, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
2089 Sweets, syrups, maple, bulk Sweets 0.07 mg 8%
2090 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.07 mg 8%
2091 Chocolate flavour drink, whey and milk based Beverages 0.07 mg 8%
2092 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.07 mg 8%
2093 Cherimoya, raw Fruits and fruit juices 0.07 mg 8%
2094 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
2095 Jujube (chinese date), raw Fruits and fruit juices 0.07 mg 8%
2096 Apricot nectar, canned Fruits and fruit juices 0.07 mg 8%
2097 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
2098 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.07 mg 8%
2099 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.07 mg 8%
2100 Breakfast tart, low fat Baked Products 0.07 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free