The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Jams and preserves | Sweets | 0.10 mg | 11% |
| 2002 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2003 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.10 mg | 11% |
| 2004 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 2005 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2006 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2007 | Breakfast bar, corn flake crust with fruit | Snacks | 0.10 mg | 11% |
| 2008 | Bread, reduced-calorie, oatmeal | Baked Products | 0.10 mg | 11% |
| 2009 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2010 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2011 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2012 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2013 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.10 mg | 11% |
| 2014 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 2015 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.10 mg | 11% |
| 2016 | Sugars, maple | Sweets | 0.10 mg | 11% |
| 2017 | Endive, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2018 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.10 mg | 11% |
| 2019 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.10 mg | 11% |
| 2020 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.10 mg | 11% |
| 2021 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.10 mg | 11% |
| 2022 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.10 mg | 11% |
| 2023 | McDONALD'S, BIG MAC | Fast Foods | 0.10 mg | 11% |
| 2024 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.10 mg | 11% |
| 2025 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2026 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2027 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 11% |
| 2028 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 2029 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.10 mg | 11% |
| 2030 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 2031 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 2032 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 2033 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2034 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.10 mg | 11% |
| 2035 | Rolls, dinner, sweet | Baked Products | 0.10 mg | 11% |
| 2036 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.10 mg | 11% |
| 2037 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 11% |
| 2038 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 0.10 mg | 11% |
| 2039 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2040 | McDONALD'S, Cheeseburger | Fast Foods | 0.10 mg | 11% |
| 2041 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.10 mg | 11% |
| 2042 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 2043 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2044 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2045 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.10 mg | 11% |
| 2046 | Candies, marshmallows | Sweets | 0.10 mg | 11% |
| 2047 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.10 mg | 11% |
| 2048 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.10 mg | 11% |
| 2049 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.10 mg | 11% |
| 2050 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.10 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.