Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4066 foods.

# Food Category Per 100 g % DV
2001 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.10 mg 11%
2002 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
2003 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
2004 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
2005 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
2006 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
2007 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 11%
2008 Endive, raw Vegetables and Vegetable Products 0.10 mg 11%
2009 Sugars, maple Sweets 0.10 mg 11%
2010 Babyfood, GERBER, Banana with orange medley Baby Foods 0.10 mg 11%
2011 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
2012 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 11%
2013 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
2014 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11%
2015 Radishes, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11%
2016 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
2017 Bread, reduced-calorie, oatmeal Baked Products 0.10 mg 11%
2018 Toaster pastries, brown-sugar-cinnamon Baked Products 0.10 mg 11%
2019 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11%
2020 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 11%
2021 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 11%
2022 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.10 mg 11%
2023 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
2024 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.10 mg 11%
2025 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
2026 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.10 mg 11%
2027 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
2028 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11%
2029 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
2030 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2031 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.10 mg 11%
2032 McDONALD'S, BIG MAC Fast Foods 0.10 mg 11%
2033 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11%
2034 Snacks, tortilla chips, plain, white corn, salted Snacks 0.10 mg 11%
2035 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 11%
2036 Candies, marshmallows Sweets 0.10 mg 11%
2037 Van's, Gluten Free, Totally Original Waffles Baked Products 0.10 mg 11%
2038 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
2039 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
2040 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11%
2041 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.10 mg 11%
2042 McDONALD'S, Cheeseburger Fast Foods 0.10 mg 11%
2043 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
2044 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.10 mg 11%
2045 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 11%
2046 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.10 mg 11%
2047 Rolls, dinner, sweet Baked Products 0.10 mg 11%
2048 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.10 mg 11%
2049 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11%
2050 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.10 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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